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Before practicing neigong, one must cultivate kindness, compassion, openness, courage, and benevolence. The first step is to fuse these elements in the dantian, which will appear as a white light that later turns red-golden, indicating the elixir is ready to circulate. Until achieving this golden elixir stage, any neigong practice risks exacerbating existing negative emotions like anger, fear, or hatred.
Before practicing neigong, one must cultivate kindness, compassion, openness, courage, and benevolence. The first step is to fuse these elements in the dantian, which will appear as a white light that later turns red-golden, indicating the elixir is ready to circulate. Until achieving this golden elixir stage, any neigong practice risks exacerbating existing negative emotions like anger, fear, or hatred.
Before practicing neigong, one must cultivate kindness, compassion, openness, courage, and benevolence. The first step is to fuse these elements in the dantian, which will appear as a white light that later turns red-golden, indicating the elixir is ready to circulate. Until achieving this golden elixir stage, any neigong practice risks exacerbating existing negative emotions like anger, fear, or hatred.
Before doing any neigong you should cultivate: kindness (liver),
compassion (heart), openess (spleen), courage (lungs) and benevolence
(kidneys).
This is the first step in neigong.
After you fuse the elements in dantian you should see a white light in upper dantian.
After the white light becomes red-golden the elixir is supposed to be run in MCO.
Because the golden elixir has all elements inside it fused together.
Until you achieve this everything you do you exacerbate whatever you have inside.
If you have anger you exacrebate anger. (liver) If you have fear you exacerbate fear. (kidney) If you have cowardice you exacerbate cowardice (lungs) If you have worries you exacerbate worries (spleen) If you have hatred you exacerbate hatred (heart)