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THE WAY TO GOOD BODY DIET

By: KEN VINCENT D. NG
ROLF BAY-AGA
HENDRICK NAPOLEON JIMENEZ
DOROTHY OCHATE
MARY CHRISTINE ESTIVA

BREAKFAST
1 cup of Rice: 216.5 calories
1 cooked egg: 147 calories
(1 OZ.)Hotdog: 79 calories
1 slice of loaf bread: 69 calories
Dairy Milk: 20 calories
Apple : 52 calories
BREAKFAST: FOOD CALORIES
LUNCH








(1 OZ.)CHICKEN ADOBO: 60 CALORIES
(2 PIECES)LUMPIA: 120 calories
(382 G)FISH ESCABECHE: 310 calories
(1 cup)PINAKBIT: 110 calories
(1 fish)FRIED FISH: 199.2 calories
(2 cups)PANCIT BIHON: 254.8 calories




LUNCH: FOOD CALORIES
DINNER
(1 PALM) COOKED MEAT: 348 CALORIES
(1 CUP)CHOPSUEY: 396.8 CALORIES
(1 BOWL)TINOLA: 267 CALORIES
(1 CUP) KARE-KARE: 239 CALORIES
(100 g)SWEET AND SOUR FISH: 145
CALORIES
(1/2 CUP)KARE-KARE: 239 CALORIES


DINNER
Desserts
(1 SLICE)CHEESE CAKE: 427 CALORIES
(100 g)LECHE FLAN: 228 CALORIES
(1 PIECE)STRAWBERRY CAKE: 200 CALORIES
(1 PIECE) CHOCOLATE CAKE: 330 CALORIES
(1 CUP)CHOCOLATE ICE CREAM:285 CALORIES
(1 SLICE)MANGO FLOAT: 280 CALORIES

Dessert: Calories
DRINKS
(1 CUP)APPLE JUICE: 116.6 CALORIES
(12 OZ.) COKE: 140 CALORIES
(1 CUP) PINEAPPLE JUICE: 125 CALORIES
(1 CUP)ORANGE JUICE: 125 CALORIES

DRINKS: CALORIES
THANK YOU