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18 Migi-Zenkutsu-Dachi Right Front Stance West Hidari Gyaku Zuki Left Reverse Punch
19 Hidari-Kokutsu-Dachi Left Back Stance West Hidari Age Uke Migi Gyaku Zuki Left Rising Block Right reverse Punch
20 Migi-Kokutsu-Dachi Right Back Stance East Migi Tetsu Right Hammer Punch Mawate - strike South
21 Hidari-Zenkutsu-Dachi Left Front Stance South Hidari Uchi-Uke Migi Gyaku Zuki Left Inner Block Right reverse Punch Turn Anti Clockwise on Left foot
22 Hidari-Zenkutsu-Dachi Left Front Stance East Hidari Uraken Jodan Hidari Yoko Geri Keage Left Upper Level backfist Left Side Snap Kick
23 Hidari-Zenkutsu-Dachi Left Front Stance East Migi Empi uchi Right Elbow strike
24 Migi-Tsuru-AshiiDachi Right Crane leg stance South Hidari Jodan shuto uchi Migi Ken Koshi Kamae Left upper level sword hand strike Right fist on left hip striking East
25 Hidari-Zenkutsu-Dachi Left Front Stance East Hidari Gyaku Zuki Left Reverse Punch
26 Migi-Kokutsu-Dachi Right Back Stance East Migi Age Uke Hidari Gyaku Zuki Right Rising Block Left Reverse Punch
27 Hidari-Kokutsu-Dachi Left Back Stance West Hidari Tetsu Left Hammer Punch Mawate - strike South
28 Migi-Zenkutsu-Dachi Right Front Stance South Migi Uchi Uke Migi Gyaku Zuki Right Inner Block Right reverse Punch Turn Clockwise on Right foot
29 Hidari-Zenkutsu-Dachi Left Front Stance East Hidari Gedan-Bari Sho Migi Jodan shuto uchi Left downward sweeping block open Right upper level sword hand strike
hand
30 Migi-Zenkutsu-Dachi Right Front Stance West Migi Gedan-Barai Sho Hidari Jodan shuto uchi Right downward sweeping block open Left upper level sword hand strike Mawate
hand
31 Hidari-Zenkutsu-Dachi Left Front Stance South Hidari Age Uke Sho Migi Jodan shuto uchi Left Rising Block open hand Right upper level sword hand strike Turn Anti Clockwise on Right foot
32 Hidari -Re-No-Ji-Dachi Left L Stance South Migi Mae Geri Hidari Gedan-Bari Right snap kick Left downward sweeping block Kick and slide back into stance
33 Hidari-Zenkutsu-Dachi Left Front Stance South Hidari Age Uke Migi Ura Zuki Left Rising Block Right Upper cut punch Pushing forward
34 Migi-Zenkutsu-Dachi Right Front Stance North Migi Tate Shuto Right Vertical Knife hand Mawate
35 Migi-Zenkutsu-Dachi Right Front Stance North Hidari Gyaku Zuki Left Reverse Punch
36 Hidari-Zenkutsu-Dachi Left Front Stance North Hidari Tate Shuto Left Vertical Knife hand Rt step back spin A/C, Lt step forward
37 Hidari-Zenkutsu-Dachi Left Front Stance North Migi Gyaku Zuki Right reverse Punch
38 Migi-Zenkutsu-Dachi Right Front Stance North Migi Tate Shuto Right Vertical Knife hand Turn Clockwise on Right foot (All the way
through)
39 Migi-Zenkutsu-Dachi Right Front Stance North Hidari Gyaku Zuki Left Reverse Punch
40 Hidari-Zenkutsu-Dachi Left Front Stance North Hidari Tate Shuto Left Vertical Knife hand Left step forward spin A/C Right step back
41 Hidari-Zenkutsu-Dachi Left Front Stance North Migi Gyaku Zuki Right reverse Punch
42 Hidari-Zenkutsu-Dachi Left Front Stance North Migi Haishu Uke Right backhand block Looking South
43 Hidari-Zenkutsu-Dachi Left Front Stance South Hidari Mika Zuki Geri Left Cresent Kick
44 Hidari-Zenkutsu-Dachi Left Front Stance South Migi Geri Right Scorpion Kick Left Hand to floor
45a Migi Neko Ashi Dachi Right Cat Stance North Migi Haishu Uke Right backhand block Left Following in big circle Mawate - Big circulat techniques
45b Migi Neko Ashi Dachi Right Cat Stance North Hidari Osae Uke Migi Jodan teisho uchi Left Pressing Block Right upper level palm heel strike
46 Hidari Sanchin Dachi Left hourglass stance North Migi Jodan teisho uchi Hidari Chudan teisho uchi Right upper level palm heel strike Left mid level palm heel strike Right heel in and step forward - circular hands
Hachinoji dachi Natural Stance North Yoi Ready Left foot step back