One of the UKs leading experts in conditioning for riders she currently works as a consultant for

the British Equestrian Federation, working with their development riders in all disciplines. Carys is
fun and different in her approach to exercise and this is a fantastic opportunity to work with her to
improve your riding.


at
The College of West Anglia, Landbeach Road, Milton CB24 6DB
This training session is aimed at everyday riders interested in improving their riding by working on core
strength. The session is 1.5 hrs long with 8-10 people in a group; all you need is loose fitting clothes and
trainers. The session will cover the following:
Simple assessment of your core - is it firing, is it strong, can it work dynamically to support you on the horse,
and does it function as a unit with the rest of the body?

How it affects your riding - what is your core, and how does it work to support you whilst riding? If it is not
working optimally, how that changes your riding.

How to improve it - a range of exercises from basic to advanced on how to improve your core for riding
_______________________________________________________________________________________

To book please complete the slip and send a cheque made payable to British Horse Society Cambridge-
shire to: Claire Dodson, Moats Way Equestrian, Moats Way Hemingford Abbots, Huntingdon, Cam-
bridgeshire PE28 9HH
Name: ........................................................... E-mail....................................................................................
Cheque for 12 enclosed payable to The British Horse Society Cambridgeshire.
Please note if there is more than one group the first group will be at 10am and the second at 11.45am.
Ever wondered why everyone mentions
your core strength when riding, would you
like to know how to improve it and help your
riding? Then this is the workshop for you.
Only 12
This is open to members and non-members!
Saturday the 19
th
July from 10am
You may recognise Carys as
she appears in this months
Your Horse magazine!
She also appeared in Aprils
Eventing Magazine!