Column1 Calories Total Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g)

Protein (g)
Hamurger
McDonald's 360 16 55 720 34 1 20
Wendy's 270 9 300 600 34 2 14
Burger King 290 12 35 560 30 1 15
Back Yard Burger 280 15 30 420 38 2 14
Small French Fries
McDonald's 230 11 0 160 29 3 3
Wendy's 320 15 0 380 41 5 4
Burger King 230 13 0 380 26 2 2
Back Yard Burger 240 16 10 340 23 2 2
Small Coca-Cola Classic
McDonald's 150 0 0 15 40 0 0
Wendy's 112 0 0 8 29.6 0 0
Burger King 140 0 0 0 39 0 0
Back Yard Burger 200 0 0 50 54 0 0
Meal Totals
McDonald's 740 27 55 895 103 4 23
Wendy's 702 24 300 988 104.6 7 18
Burger King 660 25 35 940 95 3 17
Back Yard Burger 720 40 40 810 115 4 16
Calories/DVR's Rec 2300 65 300 2400 300 25 50
A Healthier Meal
Based on cholesterol alone, Wendy's is a bad choice. This one meal would meet the
daily recommended value for cholesterol and is also very high in sodium. While I
feel that we should never eat fast food burgers and fries or drink soda, the best of
these meals would probably be Burger King. They have the lowest amounts in 4 out
of 7 categories. As a middle-age woman, I am always trying to keep these numbers
below the recommended daily value with the exception of protein.