Tomatoes have a low energy value,

are rich in water and contain about 3%

carbohydrates. They contain a low
concentration of proteins,
Words:
a small quantity of sodium, iron,
Water
calcium and phosphorus, potassium
Energy
while the content of potassium,
Carbohydrates vitamins
important for regulating the water water
proteins parole A-C
balance of the body, is significant. Testo
calcium da As regars vitamins, completo Rich of
sodium conoscere
there are high levels of
potassium
vitamins A and C.
vitamins carbohydrates
Some of the best known recipes Bruschetta
salad
prepared with tomatoes as one of the Tomato
recipes 3% energy value
main ingredients are: bruschetta, salad
tomato salad, spaghetti with
recipes poor of proteins
tomato sauce, stuffed tomatoes, tomato
tomatoes stuffed with saffron risotto, Spaghetti
with phosphorus
tomato with mozzarella cheese and so on.
tomato
Tomato Sodium calcium
riassunto iron
with
mozzarella
Tomato is rich of water, potassium
and vitamin A and C.
It is poor of carbohydrates,
proteins, calcium, iron, sodium.
Some recipes are tomado salad,
bruschetta, spaghetti with tomato Esercizio
and tomato and mozzarella. di
traduzione

energy proteins iron

....................... Spaghetti
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with tomato
potassium
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words
water
Tomato salad
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calcium salad
recipes
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