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URBAN X Programme

Week 7
START OF THE CLASS
The KFM Salute & Creed
THE CONCEPT
Development of movement
The NUCLEUS of study
Within today's class is:
Keysi Oath: In the hearts of honourable men & women live the souls of true warriors
DYNAMIC VISUALIZATION
Sit down, close your eyes, and in your mind walk
through what you have trained in the class today.
Dynamic visualization is the key that unlocks
the door to the incredible power and
capabilities of the human mind.
GARRAMONO
REMEMBER
The training and cultivation
of ballistic action/reaction is
the essence of KFM
SHADOW TRAINING
This is the Physical and mental
Expression of the things that you should
have absorbed in the class today
KFM - "Redefining Predator and Prey"
4
PART 4
2 OPPONENTS -
PENSATAQ
FOCUS ATTACKS PREDATOR
RECEIVE WITH PENSADOR
AND GARRAMONO.
PREDATOR ATTACKS WITH
6 PENSAPUOS, FOCUS
ATTACKS PREDATOR
RECEIVE WITH PENSADOR
AND GARRAMONO.
PREDATOR ATTACKS WITH
6 PENSAPUOS TO THE
FOCUS, PENSATAQ AND
GARRAMONO.
3
PART 3
1 OPPONENT - PENSATAQ
FOCUS ATTACKS PREDATOR
RECEIVE WITH PENSADOR AND
GARRAMONO.
PREDATOR ATTACKS WITH
6 PENSAPUOS, FOCUS
ATTACKS PREDATOR RECEIVE
WITH PENSADOR AND
GARRAMONO.
PREDATOR ATTACKS WITH
6 PENSAPUOS TO THE
FOCUS, PENSATAQ AND
GARRAMONO.
1
PART 1 SHADOW FIGHTING
In the previous class we needed
imagine an opponent and feel its
real, in this class we should feel how
attacks us.
2
PART 2
THE TECHNIQUE
EL GARRAMONO
1) PENSADOR
GARRAMONO
2) PENSAPUO
PENSADOR
GARRAMONO