PrintableDiaryforAgathapcc

July12,2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
EggFried,1Egglarge 70 0g 5g 7g 210mg 80mg 0g 0g
RiceWithRice,100g 111 23g 1g 3g 0mg 5mg 0g 2g
BenCafeInstantCoffeeMixTrueBrazilianArabica,20gin
150mlWater
83 18g 1g 1g 0mg 8mg 0g 1g
Lunch
ChickenRotissereChicken,2serving 320 0g 20g 34g 0mg 0mg 0g 0g
RiceWithRice,100g 111 23g 1g 3g 0mg 5mg 0g 2g
ShrimpCooked,breadedandfried,3oz 206 10g 10g 18g 150mg 292mg 0g 0g
Dinner
HomemadeTripleDeckerClubSandwich,1Sandwich 475 15g 3g 18g 16mg 534mg 2g 1g
TOTAL: 1,376 89g 41g 84g 376mg 924mg 2g 6g
July13,2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
GeneralMillsCheeriosMultigrain,1.5cupor29grams 165 36g 2g 3g 0mg 180mg 9g 5g
SilkSoyMilkOriginal,8oz(1cup) 110 9g 5g 8g 0mg 105mg 6g 2g
Lunch
HomemadeDeepFriedChickenThigh,1piece 158 0g 10g 17g 0mg 0mg 0g 0g
RiceWithRice,100g 111 23g 1g 3g 0mg 5mg 0g 2g
Dinner
HomemadeChickenLegandThighBoiled,1legquarter 190 0g 13g 19g 85mg 180mg 0g 0g
RiceWithRice,100g 111 23g 1g 3g 0mg 5mg 0g 2g
HomemadeChickenCabbageSoup,1.5cup 158 38g 0g 12g 0mg 1,235mg 0g 0g
Snacks
NestleFrutipsFruitPastilles,11pieces(30g) 90 24g 0g 0g 0mg 105mg 18g 0g
SilkChocolateSoyMilk,1,8oz 140 25g 3g 5g 0mg 90mg 22g 2g
TOTAL: 1,233 178g 35g 70g 85mg 1,905mg 55g 13g
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ExerciseDiary Exercisenotes
change report
July14,2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
GeneralMillsCheeriosMultigrain,1.5cupor29grams 165 36g 2g 3g 0mg 180mg 9g 5g
SilkSoyMilkOriginal,8oz(1cup) 110 9g 5g 8g 0mg 105mg 6g 2g
Lunch
FreshandEasyGardenSalad,4cups 30 6g 0g 2g 0mg 30mg 4g 2g
ChickenRotissereChicken,1serving 160 0g 10g 17g 0mg 0mg 0g 0g
Dinner
ChineseSpareribs,5Ribs 365 0g 0g 0g 0mg 0mg 0g 0g
RiceWithRice,100g 111 23g 1g 3g 0mg 5mg 0g 2g
Snacks
Titay'sRosquillos,14pieces 260 46g 6g 6g 20mg 82mg 18g 2g
CelestialSeasoningsGreenTea,1teabag 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,201 120g 24g 39g 20mg 402mg 37g 13g
July15,2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
GeneralMillsCheeriosMultigrain,1.5cupor29grams 165 36g 2g 3g 0mg 180mg 9g 5g
SilkSoyMilkOriginal,8oz(1cup) 110 9g 5g 8g 0mg 105mg 6g 2g
Lunch
HomemadePanfriedSalmon,6oz 371 0g 25g 34g 99mg 143mg 0g 0g
FreshandEasyGardenSalad,4cups 30 6g 0g 2g 0mg 30mg 4g 2g
Dinner
HomeMadeBakedPorkRibs,1RIB 410 1g 19g 26g 80mg 590mg 0g 0g
RiceWithRice,100g 111 23g 1g 3g 0mg 5mg 0g 2g
TOTAL: 1,197 75g 52g 76g 179mg 1,053mg 19g 11g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Running(jogging),7mph(8.5minmile) 117 10
TOTALS: 117 10 0 0 0
July16,2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
GeneralMillsCheeriosMultigrain,1.5cupor29grams 165 36g 2g 3g 0mg 180mg 9g 5g
SilkSoyMilkOriginal,8oz(1cup) 110 9g 5g 8g 0mg 105mg 6g 2g
Lunch
StarkistStarkistTunaFishInWater,1/2cup 90 0g 1g 20g 40mg 360mg 0g 0g
FreshandEasyGardenSalad,4cups 30 6g 0g 2g 0mg 30mg 4g 2g
Dinner
GenericDeepFriedChickenTenders,77grams(5pieces) 230 12g 17g 11g 29mg 464mg 0g 1g
GenericChickenWontonNoodleSoup,1.5cup 575 79g 17g 27g 112mg 254mg 3g 3g
TOTAL: 1,200 142g 42g 71g 181mg 1,393mg 22g 13g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Running(jogging),7mph(8.5minmile) 117 10
TOTALS: 117 10 0 0 0
July17,2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
GeneralMillsCheeriosMultigrain,1.5cupor29grams 165 36g 2g 3g 0mg 180mg 9g 5g
SilkSoyMilkOriginal,8oz(1cup) 110 9g 5g 8g 0mg 105mg 6g 2g
Lunch
ChickenRotissereChicken,1serving 160 0g 10g 17g 0mg 0mg 0g 0g
RiceWithRice,100g 111 23g 1g 3g 0mg 5mg 0g 2g
Dinner
HomemadeGrilledChickenThighs,1oz 69 0g 4g 7g 26mg 24mg 0g 0g
RiceWithRice,100g 111 23g 1g 3g 0mg 5mg 0g 2g
HomemadeChickenCabbageSoup,1.5cup 158 38g 0g 12g 0mg 1,235mg 0g 0g
Snacks
Titay'sRosquillos,14pieces 260 46g 6g 6g 20mg 82mg 18g 2g
CelestialSeasoningsGreenTea,1teabag 0 0g 0g 0g 0mg 0mg 0g 0g
TOTAL: 1,144 175g 29g 59g 46mg 1,636mg 33g 13g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Running(jogging),7mph(8.5minmile) 117 10
TOTALS: 117 10 0 0 0
July18,2014
FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Breakfast
GeneralMillsCheeriosMultigrain,1.5cupor29grams 165 36g 2g 3g 0mg 180mg 9g 5g
SilkSoyMilkOriginal,8oz(1cup) 110 9g 5g 8g 0mg 105mg 6g 2g
Lunch
StarkistStarkistTunaFishInWater,1/2cup 90 0g 1g 20g 40mg 360mg 0g 0g
FreshandEasyGardenSalad,4cups 30 6g 0g 2g 0mg 30mg 4g 2g
Dinner
RiceWithRice,100g 111 23g 1g 3g 0mg 5mg 0g 2g
ChickenBreastPanFried,1Breast 322 0g 8g 58g 156mg 136mg 0g 0g
Snacks
PhilippineBrandDriedGreenMangoes,42g 150 36g 0g 0g 0mg 10mg 7g 1g
CelestialSeasoningsGreenTea,1teabag 0 0g 0g 0g 0mg 0mg 0g 0g
NestleFrutipsFruitPastilles,11pieces(30g) 90 24g 0g 0g 0mg 105mg 18g 0g
TOTAL: 1,068 134g 17g 94g 196mg 931mg 44g 12g
EXERCISES Calories Minutes Sets Reps Weight
Cardiovascular
Walking,3.5mph,briskpace 58 15
TOTALS: 58 15 0 0 0