Carne

100 grame
Miel, oaie (carne slab)
Pulpe de pui de balt
Oaie (semi-gras)
Viel
Viel,ficat de vit
Viel,limb de vit
Viel,vit,creier de porc
Melci
Pui,pulpe
Piept de pui file
Tob de porc
Fazan
Potrniche
Prepeli,pulpe(japonez)
Prepeli,piept(japonez)
Crnai afumai
unc afumat
Porumbel
unc proaspt
Ra,friptur
Scoici
Clapon
Pateu de ficat
Crnai trandafir
Carne de gsc gras
Friptur de gsc
Cal
Caltabo
Omoplat de vit
Costi de vit
Ceaf de vit
Muchi de vit
Pulp de vit
Muchi de vit mai slab
Muchi de vit mai gras
Muchi de vit fraged
Mortadella
Nutrie
Salam de var
Iepure de cas
Iepure de cmp
Cprioar
Burt
Parizer, krinolin, cervelade
Curcan
Raci
Ciolan de porc
Zgrci de porc
Omoplat de porc
Ficat de porc
Inim de porc
Rinichi de porc
Pulp i coast de porc

Proteine
grame

Lipide
grame

19.7
24.2
16.9
19.5
20.9
15.7
9
17.6
20.9
24.7
14.5
22.3
20.5
19.6
22.8
15.5
17.2
19.6
22.6
19
9
19.3
15.9
16.3
16
18.5
21.5
14
21
16
20
19
17
15
19
19.7
13.7
20.8
15.2
21
23
20.8
15.9
11.9
20.5
14.9
16
12
17.5
19.5
16.9
17
21

12.7
0.9
26.4
4.5
3.1
17.6
8.6
1
5.2
1
28.3
1.9
1.2
5
2.3
25.4
33
5
7.1
12
2
9.3
27.7
22.9
35
13.6
2.5
23
6.2
21
6
4.4
19
18
17.2
17.8
30.8
10.5
25.2
8
1.1
1.9
11.2
18.2
9.5
0.8
29
42
23.9
5.3
3
5
8.1

Carbohidrai Energie
grame
kcal
0.3
2.9
0.3
0.3
3.6
0.1
0
0.2
0.5
0.5
0.2
0.5
0.4
1.2
1.1
0.3
0.1
1.2
0.4
0.4
6.5
0.4
0.3
0.3
0.2
0.3
0.9
8.7
0.6
0.5
0.6
0.6
0.6
0.6
0.6
0.6
0.3
0.5
0.3
0.4
0.5
0.4
0
0.2
0.4
2.2
0.3
0.3
0.3
2.1
0.4
0.3
0.4

200
119
316
123
129
229
117
82
136
109
323
111
97
132
119
301
378
130
157
191
82
167
324
281
392
203
113
307
147
263
140
121
249
231
240
249
343
185
298
162
106
105
168
219
174
77
337
441
295
139
99
118
163

felie/ bucat

1 felie=200 grame

1buc=1kg

1buc=240g
1buc=310g
1felie=40g

1buc=220g
1felie=30g
1felie=20g

1felie=300g
1felie=100g
1felie=200g
1felie=130g
1felie=130g
1felie=130g
1felie=130g
1felie=10g

1felie =10g

1buc.=1,25kg

1felie =150g

1felie=200g

Salam cu unc
Cerb
Salam uscat
Mezeluri, salam
Gin
Porc mistre
Ra slbatic
Cremvuti

21.2
20.7
25.1
28.3
19
21.6
22.7
12.5

8.2
3.9
46.1
30.7
6.5
2.4
3.1
20

0.2
0.6
0.3
0.3
0.4
0.4
0.5
0.2

162
123
532
403
140
112
124
238

12.5
6
4
73.4
44.7
2

10.8
5
0.4
0.3
40.1
3

0.7
1
0.8
4
5.2
0.2

154
74
17
320
578
57

Proteine
grame

Lipide
grame

24.2
11.5
21.5
18.2
16.5
16.7
26.2
27.8
22.2
22.3
30.5
13.4
22.6
16.7
20
29.6
26
26.8
29.6
2.8
27.7
25.7

26
24.9
23
33.4
26.4
23.4
26.6
29.4
23.3
27.3
10
20.6
29.7
25
29.7
18.5
30.4
28.9
18.5
26.2
28.1
8.4

1.8
1.5
1.5
1.4
1.7
1.6
1.7
1.5
1.4
1.9
1.6
1.4
1.6
2
2
1.7
1.5
1.6
1.7
3.1
1.6
2

349
285
308
391
321
285
362
394
314
353
225
252
375
310
366
301
396
385
291
268
381
192

3.4
5.8
2.7
3.4
3.5
6.1
18.2
2.1
3.3

3.6
26
1.5
0.1
2
7.2
21.1
0.6
15

4.6
1.8
3.3
4.6
10.3
5
3
6.7
4.9

66
349
38
32.9
74
113
283
42
174

1felie=10g
4felii= 10g
3felii= 10g
1buc.=1,3kg
1felie=200g
1buc.=750g
1buc.= 50g

Ou
Ou de prepelit 1buc.
Ou 1 buc.
Albu de ou
Albu de ou uscat
Praf de ou
Glbenu de ou
100 grame

1db=6dkg
1db=4dkg

2dkg

Carbohidrai Energie
grame
kcal

Brnzeturi
Brnz Anik
Brnz de vaci
Brnz Camembert "Bakony"
Brnz Camembert "Tihany"
Brnz Camping
Brnz Derby
Brnz Edmi
Brnz Ementli (Pannnia)
Brnz Gcseji
Cacaval afumat Karavan
Cacaval cu chimen
Crem de cacaval alb
Cacaval Lajta
Cacaval Mack, kenhet
Cacaval Mrvny
Cacaval vri
Cacaval Parenyica
Parmezan
Cacaval slab
Crem de brnz cu smntn
Cacaval Trappista
Cacaval Tra
Lactate
Lapte btut
Lapte de bivoli
Lapte r
Iaurt 0%
Iaurt cu fructe
Lapte de oaie
Brnz de oaie
Lapte de iap
Lapte pentru cafea

1 szelet=4 dkg
1szelet=4 dkg
1szelet=4 dkg
1 szelet=4 dkg
1 szelet=4 dkg
1 szelet=2 dkg
1szelet=4 dkg
1 szelet=2 dkg
1szelet=4 dkg
1szelet=5 dkg
1szelet=4 dkg
1db=2,5dkg
1szelet=4 dkg
1szelet=5 dkg
1szelet=4 dkg
1szelet=6 dkg
1szelet=4 dkg
1 szelet=2 dkg
1 szelet=2 dkg

Lapte de capr
Kefir (slab)
Crem de iaurt
Brnz slab
Lapte condensat, fr zahr
Lapte condensat cu zahr
Lapte de vac 0,1%
Lapte de vac 1,5%
Lapte de vac 2,8%
Lapte de vac omogenizat i pasteurizat
Brnz de vac semi-gras
Brnz de vac gras
Brnz de vac slab
Ciocolat cu lapte
Lapte cu cacao
Ice coffe
Smntn 12%
Smntn 20%
Crem de lapte
Lapte praf, slab
Lapte praf, gras
Frisc lichid
Fric btut
Fric ndulcit

3.6
3.4
3.4
14.1
7
8.5
3.4
3.4
3.4
3.4
16.2
17.9
14.1
3.2
3.5
3.5
3.4
3.3
8.5
36
25.5
3.3
2.6
2.3

3.9
0.1
5
0.5
7.5
7
0.1
1.5
2.8
3.6
7
12.2
0.5
1.5
0.5
1.5
12
20
7
2
27
20
30
26

100 gramm

Proteine
grame

Lipide
grame

8.5
9.5
0.6
14.4
25
9.4
0.4
15
12
7
14
8.3
9.8
10.1
9.8
9.4
10
11.3
4.5
0.3
18.8
9.6
7.7
13.5
14
4.3
8
6.9

0.8
7.5
0.1
1.8
8
1
0.1
5.5
2
0.6
2.6
0.8
1
1
6.8
2.3
1.8
5.1
1.1
0.1
34.5
3.1
0.6
1
2.6
9.8
0.03
0.6

Cereale
Pine neagr
Brio 1buc (95g)
Amidon
Gru (semine, fin de gru)
Gru ncolit
Gri de gru
Amidon (gru)
Tre de gru
Fulgi de gru
Cornflakes
Paste Durum
Pine alb
Pine intermediar
Pine Graham
Biscuii de cas
Cozonac
Pine
Pesmett (alb) dulce
Corn 1buc (44g)
Amidon (porumb)
Porumb ncolit
Fin de porumb, -gri
Fulgi de porumb
Fin
Paste Penne
Pogcele cu unt 1buc (47g)
Orez
Fin de orez

4.7
4.6
4.6
3.8
9.8
54.9
5.3
5.3
5.3
5.3
3.7
3.5
3.8
11
11.4
13
4
3.9
55.5
50.3
37
3.9
3
11

70
34
80
76.1
139
325
35.7
50
62
69
147
201
78
72
66
82
137.6
216
327
373
507
208.8
302
297

1 cutie= 175 g
1 cutie= 175 g

1 cutie= 175 g
1 cutie= 175 g

Carbohidrai Energie
grame
kcal
50.6
57.8
83.1
66.2
42
73.4
86.1
51
66
79.7
75.1
52.3
47.9
54
78
55.1
54.5
74.2
25.6
85.9
19
70.2
83
70.4
75.1
23.3
77.5
79.4

249
346
335
347
349
349
348
322
339
357
379
255
246
272
392
285
262
398
133
346
476
347
377
344
379
204
344
359

1 szelet= 2,7 dkg

1 szelet= 2 dkg
1 szelet= 2 dkg
1 szelet= 2 dkg
1 szelet=4dkg
1 szelet=4dkg

Pine de secar
Fin de secar RL 125
Fin de secar RL 60
Fulgi de secar
Spaghete
Paste, 2 ou
Paste, 4 ou
Paste, 8 ou (de cas)
Fulgi de orz
Chifl 1 buc (54g)
Pesmet

8.1
9.3
7.5
9
14
14
15
17
14.4
5.1
10.2

0.9
1.7
0.9
1.5
2.6
2.6
3.4
5
6.8
0.4
0.9

53.6
66.6
72.8
66
75.1
75.1
72.9
69.2
64.3
30.8
73.3

261
327
337
322
379
379
392
400
386
151
342

10.8
9.8
22.3
11
3.3
4
2.5
2.5
1.9
8.4
1.3
2.5
0.6
19.8
5.9
2.3
1.5
1.3
3.6
1.4
4.3
6.8
1.2
1.6
1.1
1.7
2.1
1.7
2.4
4.9
3.6
1.2
0.7
4.7
6.7
1.9
1.7
26
1.2
0.2
1.3
1.2

0.4
0.5
1
0.5
0.2
0.4
0.2
0.2
0.1
0.7
0.1
0.1
0.1
3.4
0.2
0.1
0.4
0.1
0.1
0.3
0.9
0.1
0.1
0.2
0.2
0.2
0.2
0.2
0.4
0.6
0.3
0.3
0.2
1.6
0.4
0.7
0.6
1.9
0.1
21.9
0.2
0.3

29
28
57.9
27
2.1
2
18.4
20
14.7
80
5.9
4.8
2.6
48.6
3.3
1.4
5.3
1.4
6.2
2
5.1
26.3
8.3
5.7
3.4
5.7
6.9
4.6
3.9
6.1
4.3
2
1.9
23.6
17.1
6
5.8
53
8.3
6.5
4.8
3

167
160
338
156.5
23.4
29
88
92
69
369
31
31
59
314
38.6
16
30
12
41
17
47
137
39
31
20
32
39
27
29
51
34
67
13
131
102
39
37
342
39
224
27
19.5

Legume
Fasole (congelat)
Fasole (congelat, semi-preparat)
Fasole (uscat)
Conserv de fasole
Broccoli
Broccoli (congelat)
Cartofi de var
Cartofi de iarn
Cartofi (congelai)
Praf de piure de cartofi
Sfecl
Ceruzabab (fagyasztott)
Csemegeuborka
Csicseribors
Ciuperci champignon
Ciuperci champignon (feliate, congelate)
Dovlecei
Dovlecei (congelai)
Cukorbors (fagyasztott)
Salat verde
Ridiche neagr
Usturoi
Gyngyhagyma
Varz
Varz (acr)
Varz (roie)
Gulie
Gulie (congelat)
Conopid
Varz de Bruxelles
Varz crea
Knai kel
Castravei murai
Porumb
Porumb (frmiat,congelat)
Pleurotus
Pleurotus (congelate)
Linte
Ceap roie
Msline
Vinete
Ardei

1db= 32 dkg
1db= 21 dkg
1db= 13 dkg

1db= 32 dkg
1db= 14 dkg
1db= 3,5 dkg
1db= 26 dkg

1cpn= 42 dkg(mare)
1db= 20 dkg
1cpn= 4 dkg
1cpn=55dkg(mijlocie)
1cpn=35dkg(mijlocie)

1db=28dkg (nou)
1db=65dkg(mijlocie)
1db=56dkg
1db=12dkg

1db=4dkg

1db= 7 dkg
1db= 31dkg
1db= 9dkg

Ardei (iute, congelat)

Ardei (rou, congelat)
Ardei (galben, congelat)
Ardei (verde, congelat)
Paprika, pritamin
Roii
Roii (congelate)
Suc de roii
Past de roii
Spanac
Spanac (congelat)
Patiszon
Rdcin de ptrunjel
Frunze de ptrunjel
Praz
Praz (congelat)
Rebarbara
Ridiche
Mazre galben
Morcovi
Morcovi (congelai)
Snidling
Mcri
Mcri (congelat)
Sparanghel
Dovleac
Soia (extrudlt, teljes rlemny)
Soia (granulat, cuburi)
Fin de soia, (extrahlt, zsrtalantott)
Hrean
Dovleac
Dovleac (ras, congelat)
Castravei
Ceap nou
Hiride
Hiride (uscate)
Murturi asortate
Ceap roie
Ceap roie (congelat)
Rdcin de elin
Fasole verde
Fasole verde (conserv)
Mazre verde
Mazre verde (congelat)
Mazre verde (conserv)
Mazre verde (fraged, congelat)
Salat

2.1
1.4
1.4
1.4
3.4
1
1.1
5
5
2.3
2.6
1.2
1.2
4.4
2.2
2.2
0.6
1.2
21.7
1.2
1.7
2.2
2.4
1.5
2
1.5
41.6
45
47.3
2.7
1.1
0.8
1
2.2
6.4
38.3
0.8
1.2
1.4
1.4
2.6
1.6
7
6.5
4.2
5.7
1.4

0.7
0.2
0.1
0.1
0.8
0.2
0.3
1
1
0.3
0.2
0.1
0.1
0.4
0.3
0.3
0.1
0.1
1.5
0.2
0.2
0.3
0.5
0.2
0.1
0.6
23.5
20.6
0.6
0.4
0.1
0.1
0.1
0.3
0.8
1.8
0.1
0.1
0.1
0.3
0.3
0.2
0.4
0.4
0.2
0.4
0.3

9.3
5.4
4.7
4.2
8.6
4
3.7
20
20
1.8
2.5
6.2
5.9
9.8
5.9
6.3
3.3
2.2
53.1
8.1
10.4
6.3
2.3
0.4
1.8
16.5
22.1
18.3
33.4
15.9
6.1
2.9
1.7
6.3
1.3
31.5
2.4
8.3
7.4
5
6.8
4.3
14
15
10.1
12
2

54
30
27
24
57
22
23
111
109
20
97
31
29
62
37
38
17
15
321
39
52
37
24
10
17
80
480
451
336
80
31
16
12
37
38
303
14
39
37
28
40.3
26
87.6
92
61
77
16

15
18
18
19
17.5
20.2

25
7.5
1.9
0.8
0.8
0.9

0
0.2
0.6
0.2
0.2
0

295
145
94
86
280
89

Pete
ipar
Amur
Busa
alu
Somn
Heck

1db= 13 dkg
1db= 13 dkg

1db=56dkg(mare)
1db= 13 dkg
1legtur = 3dkg
1db=32dkg

1db= 6 dkg

1db=22dkg

1db=32dkg(lung)

1db= 7dkg
1db=25dkg

Hering, n ulei
Hering, n sos de roii
Caviar
Somon
Pstrv
Crap (deiratnyurga)
Crap (tkr)
Sardine, n ulei
Pete de mare
File de morun
Ton

15.9
18.9
26
20
21.5
16
15.8
22.5
19.4
19.4
19.4

33.8
14.6
16
14
2.9
4
8.7
21.4
0.5
0.5
0.5

0.7
0.8
4.6
0.2
0.2
0.1
0.1
0.3
1.2
1.2
1.2

382
217
274
213
116
101
146
292
86.9
89
86

18.6
26.7
4.8
18
3.9
20.5
27.6
15.6
18.7
14
22.3
33.9

57
47.2
1.5
42
37
38.2
52.2
63.5
47.5
66.9
54
50.5

11.7
14.7
32.6
32
10
23.9
6.8
8.7
17.4
7.2
13.8
3.6

634
609
167
596
401
537
607
690
590
709
650
623

Proteine
grame

Lipide
grame

1.4
0.3
0.4
0.4
0.4
1.3
0.7
0.6
0.4
0.4
0.8
0.5
1.9
0.3
0.3
0.6
0.9
3.5
2.1
2
0.5
0.5
0.7
0.9
1
5.6

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
1.4
0
0
0.6
0.6
0
0
0
0
0
62

Semine
Nuci
Alune de pmnt
Castane
Kesudi
Nuc de cocos, proaspt
Mac
Migdale
Alune
Semine de floarea soarelui
Paradi
Fistic
Semine de dovleac
100 gramm
Fructe
Mere confiate
Compot de mere
Mere , Jonatane
Ananas, proaspt
Ananas, rondele
Banane
Piersici
Gutui
Lmie
Suc de lmie
Ciree
Mcee, gem
Curmale (presate)
Pepene (cu miez galben)
Pepene (cu miez verde)
Agrie
Cpuni (fragi)
Smochine, uscate
Crem de castane (semi-congelat)
Piure de castane (semi-congelat)
Pepene verde
Grapefruit
Salat de fructe
Caise
Kiwi
Fulgi de cocos

Carbohidrai Energie
grame
kcal
55.4
20.2
7
12
12
24.2
9
9.1
2.3
2.3
14
58
72.5
9.5
11.1
8
7.2
62
43.6
47.6
6.5
7.2
13.4
10.2
11.3
6

242
85
33.2
53
55.9
102.9
41.5
42
27
63
63
242
308
40
47
39
35
262
193
209
29
36
60
48
54.6
604

1db= 17 dkg
1db= 92 dkg
1db= 19 dkg
1db= 20 dkg
1db= 20 dkg
1db= 18 dkg

1db= 20 dkg
1db= 8 dkg

Pere
Compot de pere
Zmeur
Zmeur (Fertdi, semi-congelat)
Zmeur (Nagymarosi semi-congelat)
Gem de zmeur la borcan
Mandarine
Stafide
Viine
Viine (semi-congelate)
Compot de viine
Gem de viine la borcan
Portocale
Suc de portocale
Nectarine
Piersici
Piersici (compot)
Piersici (semi-congelate)
Gem de piersici la borcan
Piersici decojite, semi-congelate
Coacze roii (semi-congelate)
Coacze negre
Coacze negre (semi-congelate)
Coacze roii
Gem de caise la borcan
Mure
Mure (semi-congelate)
Prune
Compot de prune
Prune uscate
Prune de Bistria
Prune roii
Prune renglote
Dulcea de prune, natur
Struguri
Fructe asortate
Dulcea de fructe asortate

0.4
0.3
1.2
1.1
1.4
1.5
1.7
3.5
0.8
0.5
0.6
0.4
0.6
1.6
0.4
0.7
0.5
1
0.5
1.1
1.2
0.9
1.9
0.6
0.4
0.8
1.6
0.7
0.4
2.3
0.7
0.8
0.8
1.3
0.6
0.7
1

0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0

12
23.7
5.4
6.2
13
63.3
10.8
62
11
10.8
20.8
70.3
8.5
8.5
11.4
9
21.2
10.3
71.3
10.1
5.3
9.5
9.3
7
64.5
6
6.4
13.1
21.9
61.8
13.1
10.2
13.5
54
18.1
10
60

52.3
99
29
39
62
263
50.2
273.7
52
48
90
292
41
49.9
49
41
90
51
295
50
33
48
56
34
267
33
37
59.7
92
268
58
47
61
231
79.3
50
252

46.5
55
80
99
79
84
99.8
100
99.7
83.2
70
80
40

0
0.5
0.3
0
0.2
0.4
0
0
0
0
0.3
0.5
2

501
512
737
921
737
781
928
824
924
823
653
748
390

Grsimi
Slnin englezeasc
16.8
Margarin Delma
0.1
Margarin pentru gtit Hera
0
Untur de gsc
0.5
Margarin
0.3
Margarin pentru prjituri
0.5
Ulei (floarea soarelui, soia, semine de dovleac)0
Ulei de msline
0
Untur de porc
0.1
Jumri
12.1
Unt, sandwich
0.3
Unt, ceai
0.4
Crem de unt
2.5
Altele

1db= 20 dkg

1db= 16 dkg

1db= 23dkg
1db= 20 dkg
1db= 20 dkg

1db= 5dkg

1db=4dkg

1 ceac de cafea (0,5 dl)

1 ceac de ceai
Coca-cola 1 dl
Ciocolad cald
Vin alb demi-dulce 1 dl
ngheat de fructe
ngheat
Cacao pudr
Amidon
Ketchup
Zahr tos
Maionez
Miere
Mutar
Praf de budinc
Gum de mestecat cu gust de fructe
Bere 1dl
Cuburi de sup de gin
Vin rou sec 1dl

0
0
0
1.9
0.1
0
2.2
21.4
9.6
2
0
1.5
0.4
6
2.5
0.1
0.5
29.5
0.1

0
0
0
32
0
0
4.5
19
3.1
0.3
0
80
0
6
8.7
0
0
26.8
0

0
0
11
64.3
2
32.6
27.8
32.4
70.2
24
99.9
3
81
6
75
78.5
2.9
0
0.3

1
0
46
569
70
134
164
386
347
109
400
774
325.6
105
388.3
310
43
359.5
65

1cpn= 42 dkg(mare)

1cpn=55dkg(mijlocie)

1cpn=35dkg(mijlocie)