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This document contains a strength training program for Mustang Volleyball over 3 weeks. It includes exercises like squats, lunges, presses, and pulls done with bodyweight, bars, plates, bands, and machines. The program progresses over the weeks by increasing weight and repetitions. Notes emphasize training with purpose and a positive outlook.
This document contains a strength training program for Mustang Volleyball over 3 weeks. It includes exercises like squats, lunges, presses, and pulls done with bodyweight, bars, plates, bands, and machines. The program progresses over the weeks by increasing weight and repetitions. Notes emphasize training with purpose and a positive outlook.
This document contains a strength training program for Mustang Volleyball over 3 weeks. It includes exercises like squats, lunges, presses, and pulls done with bodyweight, bars, plates, bands, and machines. The program progresses over the weeks by increasing weight and repetitions. Notes emphasize training with purpose and a positive outlook.