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KUNDALINI YOGA MEDITATION
MEDITATION TO ALLEVIATE YOUR STRESS
O ALLEVIATE YOUR STRESS
MEDITATION TO ALLEVIATE YOUR STRESS
KUNDALINI YOGA MEDITATION
Yogi Bhajan August 8. 1994
POSTURE :
Sit in a comfortable meditative posture ith a straight spine! chin in and chest lifted.
EYES:
"lose #our e#es and concentrate on #our breath.
BREATH:
$nhale through the nose in 8 e%ual stro&es.
'(hale through the nose in one deep and poerful stro&e.
TIME:
$$ minutes.
TO END:
$nhale deepl# and hold the breath )*1+ seconds.'(hale.
$nhale deepl# and hold the breath 1)*,+ seconds and roll #our shoulders. '(hale poerfull#.
$nhale deepl# and hold the breath 1)*,+ seconds and roll the shoulders as fast as #ou can.
'(hale and rela(.
- ,++8 .undalini /esearch $nstitute ./$ $01'/0A1$20Al 1'A"3'/ 1/A$0$04 5A06Al l'7'l , 7f1A8$1Y 9
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