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This document provides instructions for three Kundalini yoga meditations to alleviate stress and tension:
1. The Relaxing Buddha pose releases tension by resting one cheek on the palm while the fingers cover the forehead.
2. The Jupiter Energy meditation involves moving just the index finger in a circle while holding specific hand mudras to draw in prosperous energy.
3. Circling the arms inward and upward while exhaling helps release tension so one can live freely.
The document recommends doing the Relaxing Buddha followed by deep breathing just once per minute to achieve a calming state for overcoming stress and living with sensitivity.
This document provides instructions for three Kundalini yoga meditations to alleviate stress and tension:
1. The Relaxing Buddha pose releases tension by resting one cheek on the palm while the fingers cover the forehead.
2. The Jupiter Energy meditation involves moving just the index finger in a circle while holding specific hand mudras to draw in prosperous energy.
3. Circling the arms inward and upward while exhaling helps release tension so one can live freely.
The document recommends doing the Relaxing Buddha followed by deep breathing just once per minute to achieve a calming state for overcoming stress and living with sensitivity.
This document provides instructions for three Kundalini yoga meditations to alleviate stress and tension:
1. The Relaxing Buddha pose releases tension by resting one cheek on the palm while the fingers cover the forehead.
2. The Jupiter Energy meditation involves moving just the index finger in a circle while holding specific hand mudras to draw in prosperous energy.
3. Circling the arms inward and upward while exhaling helps release tension so one can live freely.
The document recommends doing the Relaxing Buddha followed by deep breathing just once per minute to achieve a calming state for overcoming stress and living with sensitivity.
KUNDALINI YOGA MEDITATION MEDITATION TO ALLEVIATE YOUR STRESS March 9. 1 ELIMINATING TENSION & STRESS ELIMINATING TENSION & KUNDALINI YOGA KRIYA ELIMINATING TENSION AND STRESS Yogi Bhajan March 9. 1993 1.Relaxing Buddha:
A relaxing pose that will release tension and stress in just II minutes. Sit in Easy Pose. Your right elbow is bent and resting on the right knee. lean your right cheekbone on the palm o your right hand with the ingers loosely co!ering the right hal o your orehead. "lose your eyes and just relax. #his pose will put pressure on your li!er. so just relax and let the body adjust to it. I you want to really relax. play the Guru Ram Das Lullaby as you do this meditation. II Minutes. 2.To Experience the Jpiter Ener!"# Sit in Easy Pose. Left hand mudra: the Saturn $middle% inger crosses o!er the back o the jupiter $index% inger. #he other two ingers are closed and locked down with the thumb. #he back o the let hand rests on the let knee. Right hand mudra: the jupiter $index% inger extends straight up and the other ingers closed and locked down with the thumb. &ight elbow is bent and the right hand is about chin le!e' "lose your eyes( relax. and )uickly mo!e the jupiter inger around in a circle. *nly the jupiter inger mo!es. "oncentrate on mo!ing the jupiter inger. 'isten to Ang Sang Wahe Guru recording by +irinjan ,aur. II minutes. #* E+-. inhale. keep the inger mo!ing. and tighten all the muscles o the body as you hold the breath or /0 seconds. Exhale and repeat two more times. This meditation can release tension and call in the jupiter energy of prosperity and expansion . ELIMINATING TENSION & STESS $.To Get Ri% o& Ten'ion So Yo ()n Li*e# Sit in Easy Pose. Extend your arms out and down with the palms up. "ircle your extended arms inward and upward and continue around to complete the circle. &eally push hard as you mo!e upward. Ti+e # $ +inte'. #hen inhale deeply and relax. (OMMENTS# A most powerul combination against stress is . 11 to do the &elaxing 2uddha meditation( 11 and then do 3/ minutes o breathing only one breath per minute $inhale 40 seconds( hold 40 seconds( and exhale 40 seconds%.
It will bring you to a state o calmness that will win the game o lie. +ormally there is so much tension in lie that we are all numb. 5e miss opportunities through a lack o sensiti!ity. KRI INTERNATIONAl TEACHER TRAINING MANUAl lEVEL 2 VITALfTY 6 S1RE5S