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  • Zumba Exhilarate Schedule PDF

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    taniacaetano
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    The document outlines several Zumba exercise plans, including a 10 day accelerated fat loss program alternating between Zumba Exhilarate and Zumba Ripped classes, a beginner's plan starting with Zumba Step by Step and progressing to Zumba Activate, a super-sculpting plan alternating between Zumba Exhilarate and Zumba Ripped classes each week, and a tight-on-time plan focusing on either the toning or sentao (seated) portions of Zumba Ripped and including Zumba Rush classes.

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    The document outlines several Zumba exercise plans, including a 10 day accelerated fat loss program alternating between Zumba Exhilarate and Zumba Ripped classes, a beginner's plan starting with Zumba Step by Step and progressing to Zumba Activate, a super-sculpting plan alternating between Zumba Exhilarate and Zumba Ripped classes each week, and a tight-on-time plan focusing on either the toning or sentao (seated) portions of Zumba Ripped and including Zumba Rush classes.

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    © All Rights Reserved
    Descărcați ca PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    2K vizualizări1 pagină

    Zumba Exhilarate Schedule PDF

    Încărcat de

    taniacaetano
    The document outlines several Zumba exercise plans, including a 10 day accelerated fat loss program alternating between Zumba Exhilarate and Zumba Ripped classes, a beginner's plan starting with Zumba Step by Step and progressing to Zumba Activate, a super-sculpting plan alternating between Zumba Exhilarate and Zumba Ripped classes each week, and a tight-on-time plan focusing on either the toning or sentao (seated) portions of Zumba Ripped and including Zumba Rush classes.

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    © All Rights Reserved
    Descărcați ca PDF, TXT sau citiți online pe Scribd
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    din 1

    ZUMBA EXHILARATE SCHEDULE

    10 Day Accelerated Fat Loss Program


    Day 1) Zumba Activate
    Day 2) Zumba Exhilarate
    Day 3) Zumba Ripped
    Day 4) Zumba Exhilarate
    Day 5) Zumba Ripped
    Day 6) Total Body Stretch
    Day 7) Zumba Exhilarate
    Day 8) Zumba Ripped
    Day 9) Zumba Exhilarate
    Day 10) Zumba Ripped
    Beginner's Plan
    Day 1) Zumba Step by Step
    Day 2) Repeat Zumba Step by Step
    Day 3) Zumba Activate - "Learnt it!"
    Day 4) Rest
    Day 5) Zumba Activate - "Learnt it!"
    Day 6) Zumba Activate - "Feel it!"
    Day 7) Rest
    Super-Sculpting Plan
    Day 1) Zumba Exhilarate
    Day 2) Zumba Ripped
    Day 3) Zumba Exhilarate
    Day 4) Zumba Ripped
    Day 5) Zumba Exhilarate
    Day 6) Zumba Ripped
    Day 7) Rest
    Tight-on-time Plan
    Day 1) Zumba Ripped - Toning workout only
    Day 2) Zumba Rush
    Day 3) Zumba Ripped - Sentao workout only
    Day 4) Zumba Rush
    Day 5) Zumba Ripped - Toning workout only
    Day 6) Zumba Rush or Zumba - Sentao workout only
    Day 7) Rest

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