Conquering One’s Imagined Disabilities
Al 15,1993
1. Sc in eps with srsgh spine, Bend your elbows otha your upper arms
sre near the ibcage and the fre pint pad The hands stat cat in Front
ofthe shoulders with he igs pea. The pls fice oucvard and the thumbs
pnt at cach ote, Twi the wets inward withthe thumb eng the way nl
the pans fice he boy and the thumbs pint otc the sides. As the wis wis.
inward the Fingers cls ina 3 i. They reopen ath wri eis outwand to
‘eur othe sing poston. Make your moth ina an "O° shape and do a
pang dog bret rough che open mau. The writs visin tine wth he
breach: Move qui Look ae hep of the nse. 3 Minne This ener can
bring a lng othe bad
“oii: Inhale, hold he breath 15-20 seconds, igh the Figs nfs and
tease every muscle in he body. ae Repeat hi equence nwo mae tins and
ro
2 Bagin erat pusing he ams nd ands forward if you weeping
Something aay rom ou. Phone hind oat you pull the whe back long
ours, Keep he hands and Figs open keting the hl ofthe pl ed the
‘morement. Make an"O” ofthe mau and do a pating dog beth doo he
open mouth, Thi exci will wrk ou you leks. 3 Mites,
“Ton nhl keep on rm ended whe you bold he bret 15-20 seconds
and sqece al te muscles af the body shal. Inbal, tend the tram wie
you hold the beat 15-20 scons ad ight ll our mss so that the body
“Shakes fiom terion, Esl. Inkl, change main wile you hod the rath
15.20 seconds and ight al our muscle Exhale and cls,
3. Open you arms wide withthe elbows gh bet, the fins spread open and
the hands sighly coped. Move your ams in baka ccle you do a panting
dog beh dough the °O" shaped mouth. Mone vigorous.
3 Minutes. This bene che hear,
‘To fin: nhl, ck ou your ongue othe mana, bold the rth 15.20
second and tense the enti body 0 mich tit iss fom tension. Exe
Rapa thi sequence two more ines,
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Self-Knowledge