Back pain is a common problem that affects most people at some point in their life.

It usually feels
like an ache, tension or stiffness in your back.
Back pain is pain felt in the back that usually originates from the muscles, nerves, bones, joints or
other structures in the spine
Mechanical problems: A mechanical problem is due to the way your spine moves or the way you
feel when you move your spine in certain ways. Perhaps the most common mechanical cause of
back pain is a condition called intervertebral disc degeneration, which simply means that the discs
located between the vertebrae of the spine are breaking down with age.

Injuries: Spine injuries such as sprains and fractures can cause either short-lived or chronic back
pain. Sprains are tears in the ligaments that support the spine, and they can occur from twisting or
lifting improperly.
Many medical problems can cause or contribute to back pain. They include scoliosis, which causes
curvature of the spine and does not usually cause pain until mid-life.
Infections and tumors: Although they are not common causes of back pain, infections can cause
pain when they involve the vertebrae
Although the causes of back pain are usually physical, it is important to know that emotional stress
can play a role in how severe pain is and how long it lasts. Stress can affect the body in many ways,
including causing back muscles to become tense and painful. Untreated depression and anxiety
can make back pain feel much worse. Likewise, insomnia, or the lack of sleep, can also contribute
to back pain.

-To resolve this problem you can use a bag with ice and put in the back for twenty
minutes for two days and later you make that, you take a towel, and put the towel
in hot water and later you put the towel on the back for two days, is the same thing.
-Take care posture: It is essential to avoid pain and protect your spine. To support
back when you sit; stand straight and avoid take heavy objects.
-breathe deep and fight the stress to whit exercise every day, it helps to avoid
problem in the back
- consume vitamin D, It strengthens the every skeletal system and can be found in
some foods such as fish, cheese and milk
- Control the weight: Have a proper nutrition and diet to reduce and prevent
excessive weight, especially fat around the waist, affecting the lumbar muscles.
- Rest well, it is important to get 6 to 8 hours a day and have a good position to
sleep is important for the spine to relax.