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When you go shopping for curry powder, avoid the traditional ones that you see at most grocery stores. These may be
too spicy and overpower the other tastes. Instead, you can look online for Ayurvedic churnas. These churnas have an
equal blend of the six tastes. Even better, make your own! My favorite curry powder recipe comes from my Aunt Indra.
It takes only a few minutes to make.
5 cloves
After you grind the above ingredients together, add:
For the stomach, you start with a clockwise motion first, which supports the natural direction of digestion. Then
massage the abdomen using horizontal strokes with hands moving in opposite directions. Next, use up and down
strokes on the sides of the torso.
The last area is the legs. Using circular strokes, massage the buttocks and hips. Move back and forth on the thigh using
both hands and covering all surfaces. Use circular strokes on the knee using both hands. Return to the back and forth
strokes on the lower leg using both hands. Then use circular strokes on the ankles. The feet require back and forth
strokes. Emphasize the sole of the foot and the spaces between each toe. Repeat on the other side.
Raw silk gloves are easily found online for about $20. You can do the raw silk massage daily and it doesnt require any
massage oil. You can also have the massage done at an ayurvedic spa.
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