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PRESENTATION
NUTRITION COUNSELING PRACTICUM
Adria Bucheli
SESSION ONE
Descriptive/Demographic data
Female
21 years old
Attends Ohio University
Works as an instructor at Ping Recreation
5 6
137.8 lbs.
Goal weight: 130lbs.
BMI: 22.6
Waist circumference: 31 inches
Wrist circumference: 5.5 inches
R indicative of small frame size
SESSION ONE
Medical history: None
Family history: Arthritis
Medications/supplements:
OTC Claritin
Womens one a day multivitamin
Iron supplement
Exercise/physical activity:
Running (6x/week, 240-360min)
Instructs HIIT Class (4x/week, 180min)
Instructs cardio dance class (1x/week, 60min)
Snack (Noon)
Handful of nuts and an apple (or banana)
Lunch (2:00pm)
Protein bar
Dinner (8:00pm)
1 cup salad greens with 4oz chicken and veggies in a whole wheat
wrap
Snack (11:00pm)
cup oatmeal and/or brownie
SESSION ONE
How does the clients dietary intake relate to the health and
lifestyle problems identified
Not enough calories were consumed
Carbohydrates, Proteins
ETIOLOGY OF CONDITION
Training for a half marathon and would like to properly fuel
and hydrate for endurance training.
Does not feel that enough protein is included into her diet for
muscle growth and repair.
Does not consume enough carbohydrates/calories for proper
fueling.
Engages in extensive physical activity daily therefore
adequate nutrient-dense calories are necessary.
NUTRITION DIAGNOSIS
Increased nutrient needs (Carbohydrates) (NI -5.1) related to
fueling and hydration as evidenced by endurance training for
half marathon.
SESSION TWO
Diet pattern and reasons why I selected the specific tool
Choose my plate to provide the appropriate amount of calories from
all food groups to ensure proper fueling and hydration for endurance
training.
EDUCATIONAL MATERIALS
EDUCATIONAL MATERIALS
EDUCATIONAL MATERIALS
CUSTOMIZED TOOL
EDUCATIONAL MATERIALS
What were the impacts of the materials?
The client was able to see exactly how much and what to eat within
her calorie limit.
DIETARY ANALYSIS
DIETARY ANALYSIS
.5 tsp. cinnamon
Lunch (1:30pm)
hunger=8, lunch by myself before work
5g cashews
1 medium banana
Snack (5:00pm)
hunger= 5, ate between workouts at Ping
.5 Zone perfect double dark chocolate protein bar
Dinner (8:00pm)
Anthropometric changes
Went from 137.8 lbs. to 133 lbs. (lost about 5 pounds!)
Waist circumferences went from 31 to 29 inches (lost 2 inches)