Documente Academic
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MyActivity Pyramid
*MXPa[QKITTaIK\Q^MI\TMI[\UQV]\M[M^MZaLIaWZUW[\LIa[
=[M\PM[M[]OOM[\QWV[\WPMTXUMM\aW]ZOWIT"
Everyday Activities
Inactivity
)[WN\MVI[XW[[QJTM
\QUM[I_MMS
\QUM[I_MMS
+]\LW_V
Playing outside
Playing basketball
Watching television
Biking
Rope climbing
Stretching
Rollerblading
Practicing yoga
Skateboarding
Picking up toys
Walking
Playing soccer
Swimming
Playground games
Jumping rope
N 386
Revised 7/06/100M
BrainBreaks/Energizers/PhysicalActivitiesforUseDuringSchool
ABCForFitness
AcceleratedLearningBrainBreaksunusualbrainbreakgames.
ActiveAcademicsactivitiesintegratephysicalactivityintolessons,bygradeandsubject.
ActivityIdeasforAllSeasons
BehaviourMattersBrainBreaksbrainbreakactivities.
BrainBreakselementarylevel,organizedbyacademicsubjectmatter.
ChoosyKidsresourcesfornutritionandphysicalactivity.
CircusFit
CurrentHealthFitnessGuide
Dr.JeanBrainBreakslistofactivitiesforyoungerchildren(preschoolandK).
Energizers:ClassroomBasedActivities
FitKidsActivitiesphysicalactivitiesthatintegrateacademics.
GameOn!TheUltimateWellnessChallenge
HelpInspireStrongBodiesphysicalactivitybrochureforteachersfromCDC.
JustAMinute(JAM)SchoolProgramfitnessbreakactivities,includingmonthlynewsletter.
LeadThemTowardSuccessphysicalactivitybrochureforprincipalsfromCDC.
MississippisHealthinActionProgram
MississippisYouveGottaMoveProgram
MovingMoreChallengefitnesschallengeprogramavailabletoschoolstoencourage
physicalactivitybefore/during/afterschool.
NASPEsTeacherToolbox
NorthCarolinaEnergizersdownload"booklets"ofenergizeractivitiesforelementaryand
middleschoolclassrooms.
nrgBalance
nrgPoweredbyChoiceforteensandleaders
PECentral
Ready,Set,Fithealthandactivityprogramforclassroomteachersingrades3and4.
TakeTentieslearningobjectivestophysicalmovement.
U.F.A.BrainBreaksbrainbreakactivities.
ActivitiesforUseBeforeandAfterSchool
Afterschool.gov
AfterSchoolPhysicalActivityWebsite
BAM:BodyandMind
CaliforniasAfterSchoolPhysicalActivityGuidelines
FitforLifeAfterSchoolProgramactivityleaderhandoutsandnutritionminilessons.
TheHealthyKids,HealthyNewYorkAfterSchoolInitiativeToolkit
Kidnetic
KidsInAction
PhysicalActivityPyramidforYourAfterSchoolProgram
PresidentsChallengeforKids
PromotingPhysicalActivityandHealthyNutritioninAfterSchoolSettings:Strategiesfor
ProgramLeadersandPolicyMakers
ReChargeEnergizeAfterSchoolafterschoolactivitiesfromActionforHealthyKids
Sports4KidsPlaybookafterschoolprogramguide
VERB:PlayActivitiesforTweens
StaffWellnessIdeas
AmericanCancerSocietyWorkplaceSolutions
CDCHealthierWorksiteInitiative
ComprehensiveGuidetoWorksiteWellness
TheGoodWork!ResourceKit
HealthyArkansasWorksiteWellnessToolkit
HealthCanadaActivitiesYouCanDoAtWork
HealthyWorkforce2010:AnEssentialHealthPromotionSourcebookforEmployers,Large
andSmall
InvestinginHealth:ProvenHealthPromotionPracticesforWorkplaces
MovingintoAction:PromotingHeartHealthy&StrokeFreeCommunities
PhysicalActivityatMeetings
SchoolEmployeeWellness:AGuideforProtectingtheAssetsofOurNationsSchools
StrategicAllianceENACT
UCLALiftOff!Program
UniversityofHawaii
WellnessCouncilofAmerica
StateWorksiteWellnessProgramsdatabase
ActiveTransport
BikeforAll
CDCWalktoSchoolProgram
CreatingaWalktoSchoolProgram
InternationalWalktoSchoolProgram
SafeRoutestoSchool
WalkingSchoolBus
Some aspects of a broader conception of wellness are not addressed in the model policies
that follow. NANA encourages school districts to establish and maintain a coordinated school
health program that addresses all components of school health, including mental health services
and school health services, which are not addressed in these model policies. These model
policies also do not address certain important related areas, such as counseling services for
those with eating disorders; food safety policies; and policies to reduce weight-related bullying.
Middle, and High School Physical Education from the National Association for Sport and
Physical Education.
A district may find it more practical to phase in the adoption of its wellness policies than
to implement a comprehensive set of nutrition and physical activity policies all at once.
Compromises from the ideal might be required as district decision makers consider
challenges such as limited class time, curriculum requirements, and funding and space
constraints.
The Appendix contains a list of selected resources to assist with the development,
implementation, and monitoring/review of local wellness policies. In addition, many of
the members of the National Alliance for Nutrition and Activity listed below are available
to provide advice and assistance as school districts undertake this important task.
For more information, contact Joy Johanson at the Center for Science in the Public
Interest at 202-777-8351 or jjohanson@cspinet.org or Jessica Donze Black at the
American Dietetic Association at 202-775-8277 or jdonze@eatright.org.
Kids First
<www.kidsfirstri.org>
Louisiana Public Health Institute
<www.lphi.org>
Muskegon Community Health Project (MI)
<www.mchp.org>
National Association for Health and Fitness
<www.physicalfitness.org>
National Association for Sport and Physical Education (NASPE)
<www.naspeinfo.org/template.cfm?template=policies.html>
National Association of Pediatric Nurse Practitioners
National Association of State Boards of Education (NASBE)
<www.nasbe.org/HealthySchools>
National Center for Bicycling and Walking
<www.bikewalk.org>
National Education Association Health Information Network
<www.neasmartbody.org>
National PTA
<www.pta.org>
National Research Center for Women and Families
<www.center4research.org>
National School Boards Association (NSBA)
<www.nsba.org/schoolhealth>
New York State Department of Health
<www.health.state.ny.us/nysdoh/chronic/obesity/> and
<www.health.state.ny.us/nysdoh/nutrition.index.htm>
New York State Nutrition Council
North Dakota Dietetic Association
<www.eatrightnd.org>
Parents Action for Children
<www.parentsaction.org>
PE4life
<www.pe4life.org>
Prevention Institute
<www.preventioninstitute.org/sa/enact.html>
Produce for Better Health Foundation
<www.5aday.org>
Produce Marketing Association
<www.pma.com>
Samuels and Associates
<www.samuelsandassociates.com>
Society for Nutrition Education
<www.sne.org>
SPARK PE
<www.sparkpe.org>
Sportime
<www.sportime.com>
Stark County Health Department (OH)
<www.starkhealth.org>
Step Together New Orleans
Administered by Louisiana Public Health Institute in partnership with
the City of New Orleans
<www.steptogethernola.org/home>
United Fresh Fruit and Vegetable Association
<www.uffva.org>
University of Arkansas for Medical Sciences College of Public Health
<www.uams.edu/coph>
U.S. Water Fitness Association
<www.mwaquatics.com>
Womens Sports Foundation
<www.womenssportsfoundation.org>
Young Peoples Healthy Heart Program at Mercy Hospital (ND)
<www.healthyheartprogram.com>
The school district will engage students, parents, teachers, food service
professionals, health professionals, and other interested community
members in developing, implementing, monitoring, and reviewing districtwide nutrition and physical activity policies.
Foods and beverages sold or served at school will meet the nutrition
recommendations of the U.S. Dietary Guidelines for Americans.
serve only low-fat (1%) and fat-free milk3 and nutritionally-equivalent nondairy alternatives (to be defined by USDA); and
Schools should engage students and parents, through taste-tests of new entrees
and surveys, in selecting foods sold through the school meal programs in order
to identify new, healthful, and appealing food choices. In addition, schools
should share information about the nutritional content of meals with parents and
students. Such information could be made available on menus, a website, on
cafeteria menu boards, placards, or other point-of-purchase materials.
Breakfast. To ensure that all children have breakfast, either at home or at school, in
order to meet their nutritional needs and enhance their ability to learn:
Schools will, to the extent possible, arrange bus schedules and utilize
methods to serve school breakfasts that encourage participation,
including serving breakfast in the classroom, grab-and-go breakfast, or
breakfast during morning break or recess.
Schools that serve breakfast to students will notify parents and students
of the availability of the School Breakfast Program.
Free and Reduced-priced Meals. Schools will make every effort to eliminate any social
stigma attached to, and prevent the overt identification of, students who are eligible for
free and reduced-price school meals5. Toward this end, schools may utilize electronic
identification and payment systems; provide meals at no charge to all children,
2
To the extent possible, schools will offer at least two non-fried vegetable and two fruit options
each day and will offer five different fruits and five different vegetables over the course of a week.
Schools are encouraged to source fresh fruits and vegetables from local farmers when
practicable.
3
As recommended by the Dietary Guidelines for Americans 2005.
4
A whole grain is one labeled as a whole grain product or with a whole grain listed as the
primary grain ingredient in the ingredient statement. Examples include whole wheat flour,
cracked wheat, brown rice, and oatmeal.
5
It is against the law to make others in the cafeteria aware of the eligibility status of children for
free, reduced-price, or "paid" meals.
regardless of income; promote the availability of school meals to all students; and/or use
nontraditional methods for serving school meals, such as grab-and-go or classroom
breakfast.
Summer Food Service Program. Schools in which more than 50% of students are
eligible for free or reduced-price school meals will sponsor the Summer Food Service
Program for at least six weeks between the last day of the academic school year and the
first day of the following school year, and preferably throughout the entire summer
vacation.
Meal Times and Scheduling. Schools:
will provide students with at least 10 minutes to eat after sitting down for
breakfast and 20 minutes after sitting down for lunch;
School nutrition staff development programs are available through the USDA, School Nutrition
Association, and National Food Service Management Institute.
6
10
Not allowed: soft drinks containing caloric sweeteners; sports drinks; iced
teas; fruit-based drinks that contain less than 50% real fruit juice or that
contain additional caloric sweeteners; beverages containing caffeine,
excluding low-fat or fat-free chocolate milk (which contain trivial amounts
of caffeine).
Foods
will have no more than 35% of its calories from fat (excluding nuts,
seeds, peanut butter, and other nut butters) and 10% of its
calories from saturated and trans fat combined;
will have no more than 35% of its weight from added sugars;8
will contain no more than 230 mg of sodium per serving for chips,
cereals, crackers, French fries, baked goods, and other snack
items; will contain no more than 480 mg of sodium per serving for
pastas, meats, and soups; and will contain no more than 600 mg
Surprisingly, seltzer water may not be sold during meal times in areas of the school where food
is sold or eaten because it is considered a Food of Minimal Nutritional Value (Appendix B of 7
CFR Part 210).
8 If a food manufacturer fails to provide the added sugars content of a food item, use the
percentage of weight from total sugars (in place of the percentage of weight from added sugars),
and exempt fruits, vegetables, and dairy foods from this total sugars limit.
11
Portion Sizes:
Four fluid ounces for frozen desserts, including, but not limited to,
low-fat or fat-free ice cream;
Schools that have vending machines are encouraged to include refrigerated snack vending
machines, which can accommodate fruits, vegetables, yogurts, and other perishable items.
12
The district will disseminate a list of healthful snack items to teachers, after-school
program personnel, and parents.
If eligible, schools that provide snacks through after-school programs will pursue
receiving reimbursements through the National School Lunch Program.
Rewards. Schools will not use foods or beverages, especially those that do not meet
the nutrition standards for foods and beverages sold individually (above), as rewards for
academic performance or good behavior,10 and will not withhold food or beverages
(including food served through school meals) as a punishment.
Celebrations. Schools should limit celebrations that involve food during the school day
to no more than one party per class per month. Each party should include no more than
one food or beverage that does not meet nutrition standards for foods and beverages
sold individually (above). The district will disseminate a list of healthy party ideas to
parents and teachers.
School-sponsored Events (such as, but not limited to, athletic events, dances, or
performances). Foods and beverages offered or sold at school-sponsored events
outside the school day will meet the nutrition standards for meals or for foods and
beverages sold individually (above).
10
13
promotes fruits, vegetables, whole grain products, low-fat and fatfree dairy products, healthy food preparation methods, and healthenhancing nutrition practices;
links with school meal programs, other school foods, and nutritionrelated community services;
Integrating Physical Activity into the Classroom Setting. For students to receive the
nationally-recommended amount of daily physical activity (i.e., at least 60 minutes per
day) and for students to fully embrace regular physical activity as a personal behavior,
students need opportunities for physical activity beyond physical education class.
Toward that end:
14
15
(e.g., interscholastic or intramural sports) will not be substituted for meeting the physical
education requirement. Students will spend at least 50 percent of physical education
class time participating in moderate to vigorous physical activity.
Daily Recess. All elementary school students will have at least 20 minutes a day of
supervised recess, preferably outdoors, during which schools should encourage
moderate to vigorous physical activity verbally and through the provision of space and
equipment.
Schools should discourage extended periods (i.e., periods of two or more hours) of
inactivity. When activities, such as mandatory school-wide testing, make it necessary for
students to remain indoors for long periods of time, schools should give students
periodic breaks during which they are encouraged to stand and be moderately active.
Physical Activity Opportunities Before and After School. All elementary, middle,
and high schools will offer extracurricular physical activity programs, such as physical
activity clubs or intramural programs. All high schools, and middle schools as
appropriate, will offer interscholastic sports programs. Schools will offer a range of
activities that meet the needs, interests, and abilities of all students, including boys, girls,
students with disabilities, and students with special health-care needs.
After-school child care and enrichment programs will provide and encourage verbally
and through the provision of space, equipment, and activities daily periods of moderate
to vigorous physical activity for all participants.
Physical Activity and Punishment. Teachers and other school and community
personnel will not use physical activity (e.g., running laps, pushups) or withhold
opportunities for physical activity (e.g., recess, physical education) as punishment.
Safe Routes to School. The school district will assess and, if necessary and to the
extent possible, make needed improvements to make it safer and easier for students to
walk and bike to school. When appropriate, the district will work together with local
public works, public safety, and/or police departments in those efforts. The school
district will explore the availability of federal safe routes to school funds, administered
by the state department of transportation, to finance such improvements. The school
district will encourage students to use public transportation when available and
appropriate for travel to school, and will work with the local transit agency to provide
transit passes for students.
Use of School Facilities Outside of School Hours. School spaces and facilities
should be available to students, staff, and community members before, during, and after
the school day, on weekends, and during school vacations. These spaces and facilities
also should be available to community agencies and organizations offering physical
activity and nutrition programs. School policies concerning safety will apply at all times.
16
13
Useful self-assessment and planning tools include the School Health Index from the Centers
for Disease Control and Prevention (CDC), Changing the Scene from the Team Nutrition Program
of the U.S. Department of Agriculture (USDA), and Opportunity to Learn Standards for
Elementary, Middle, and High School Physical Education from the National Association for Sport
and Physical Education.
17
Fit, Healthy, and Ready to Learn: a School Health Policy Guide, National
Association of State Boards of Education,
<www.nasbe.org/HealthySchools/fithealthy.mgi>
The Learning Connection: The Value of Improving Nutrition and Physical Activity
in Our Schools, Action for Healthy Kids,
<www.actionforhealthykids.org/docs/specialreports/LC%20Color%20_120204_fin
al.pdf>
Ten Strategies for Promoting Physical Activity, Healthy Eating, and a Tobaccofree Lifestyle through School Health Programs, Centers for Disease Control and
Prevention, <www.cdc.gov/healthyyouth/publications/pdf/ten_strategies.pdf>
Health, Mental Health, and Safety Guidelines for Schools, American Academy of
Pediatrics and National Association of School Nurses,
<http://www.nationalguidelines.org>
Promoting Healthy Youth, Schools and Communities: A Guide to CommunitySchool Health Councils, American Cancer Society [link to PDF]
Effective School Health Advisory Councils: Moving from Policy to Action, Public
Schools of North Carolina,
<www.nchealthyschools.org/nchealthyschools/htdocs/SHAC_manual.pdf>
18
Nutrition:
General Resources on Nutrition
School Meals
19
School Foods Tool Kit, Center for Science in the Public Interest,
<www.cspinet.org/schoolfood/>
20
Fruits and Vegetables Galore: Helping Kids Eat More, U.S. Department of
Agriculture, <www.fns.usda.gov/tn/Resources/fv_galore.html>
Produce for Better Health Foundation website has downloadable fruit and
vegetable curricula, research, activity sheets, and more at <www.5aday.org>
Fundraising Activities
Snacks
21
Rewards
Celebrations
The Power of Choice: Helping Youth Make Healthy Eating and Fitness
Decisions, U.S. Food and Drug Administration and U.S. Department of
Agriculture's Food and Nutrition Service,
<www.fns.usda.gov/tn/resources/power_of_choice.html>
22
Eating Disorders
Staff Wellness
23
Healthy People 2010: Physical Activity and Fitness, Centers for Disease
Control and Prevention and Presidents Council on Physical Fitness and
Sports,
<www.healthypeople.gov/document/HTML/Volume2/22Physical.htm#_Toc49
0380803>
Physical Education
24
Blueprint for Change, Our Nations Broken Physical Education System: Why
It Needs to be Fixed, and How We Can Do It Together, PE4life,
<www.pe4life.org/articles/blueprint2004.pdf>
Recess
Recess Before Lunch Policy: Kids Play and then Eat, Montana Team
Nutrition, <www.opi.state.mt.us/schoolfood/recessBL.html>
Guidelines for After School Physical Activity and Intramural Sport Programs,
National Association for Sport and Physical Education,
<www.aahperd.org/naspe/pdf_files/pos_papers/intramural_guidelines.pdf>
The Case for High School Activities, National Federation of State High School
Associations,
<www.nfhs.org/scriptcontent/va_custom/vimdisplays/contentpagedisplay.cfm
?content_id=71>
25
School Health Index, Centers for Disease Control and Prevention (CDC),
<http://apps.nccd.cdc.gov/shi/>
Changing the Scene: Improving the School Nutrition Environment Toolkit, U.S.
Department of Agriculture, <www.fns.usda.gov/tn/Healthy/changing.html>
26
Active Recess
Reading, Writing,
And Recess
Recess ACTIVITIES and GAMES for Elementary
Children
Table of Contents
Recess Rules . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
How Can Recess Be Better . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Playground Zones . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Helping Children Form Groups . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
Rules for Creating a Recess Game . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
Manipulative Rules . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
Tail Tag or Flag Tag . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9
Four Square . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
Two Square and Four Square Variations . . . . . . . . . . . . . . . . . . . . . . . . .11
Hop Scotch . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
Total Tetherball . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
Capture the Flag . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Six Goal Soccer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
"!
Recess Rules
Keep All rules POSITIVE
Write rules globally
Create 3 to 5 playground and recess for your school
Post the rules for all to see and make them visible in all areas of the
playground
! Teach and reinforce the rules
!
!
!
!
Examples:
! ALL STUDENTS IN OUR SCHOOL PARTICIPATE IN RECESS
! EVERYONE RESPECTS THE PLAY OF OTHERS
! EVERYONE PLAYS BY SCHOOL RULES ON OUR PLAYGROUND
#!
Color
Size
Variety
Seasonal
Quantities
Zones
$!
Playground Zones:
! Large playground equipment with deep fall zone including swings, slides,
climbers, Jungle Gyms, tire swings, zip lines, and climbing walls.
! Blacktop area: bouncing ball games, jump rope, hop scotch, four and two
square, running and walking, tetherball, and basket ball.
! Grassy area: soccer, base type striking games, football type games, tag
games, older children group games.
DRAW AND IDENTIFY YOUR PLAYGROUND ZONES:
%!
Hair bands
All students are given four colors of hair bands
! group students according to colors
! continue grouping until the teams look equal
! Example red and yellow together and black and green
together
! Allow two scores and change teams --- green and red
together and yellow and black together. Great way to
keep the game moving.
!
&!
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Challenge Activity:
Server
Square
Four-Square
At least four
players are needed for a game of Four
Square. If there are 5 or more, a line is
formed behind square 1 and 4. The first
person in line is the game official.
The server must stand behind the serving
line and drop the ball and hit with an open
handed underhand hit into another square.
official
Volley
Faults include:
ANYWHERE.
Skill Theme:
Equipment:
1 playground ball per square
Gym floor tape or sidewalk chalk to build each square
Cues:
Flat Surface
Keep your palm flat like a pancake. Remember fingers are always
pointed down and palms are open toward your target.
Extend to Target
Quick Feet
*+!
Challenge Modifications
Two Square: Same rules as four-square, except only two squares are used. The
game may or may not be played with a serving box. If a serving box is not
used, the server must stand behind the end line to serve the ball.
Soccer Square: Use a soccer ball and a foot volley rather than hands and a
playground ball for either four- or two-square.
Buka Ball: Add a big challenge by using a buka ball and foot volley rather than a
hand volley.
Racquets:
Pickleball lead up: Challenge students to play with pickleball racquets and
pickle balls (wiffle balls). (A variety of paddles, racquets, and balls may be
used in this lead up activity.)
Racquetball lead up: Use racquetball equipment to play the game. This is a
wonderful lead for dual racquet sports up using two-square.
Z-Balls: Foursquare and two square are a hoot with a z-ball. In this game the ball
is caught and immediately released.
Hoop Ball: Hoops may be used to create the squares. This is quite a challenge
because the boundaries become smaller and more difficult to hit. A fifth
hoop may be added in the center to add a new bounce challenge (no player is
in hoop five)!
Optional
Partner four- or two-square: Same rules as regular four- and two-square, except
partners alternate hitting the ball.
Equipment: Vary the size, shape, weight and color of the ball. As students become
more proficient at four-square, they will enjoy the challenges with both hand
and foot volleying activities.
**!
HO P S C O TC H
Com pi led by C. Evans
Objective: Objectives vary according to the skill level of the children and the purpose of
the game. This game may have multicultural and academic integrated themes.
Example objectives
! identify, reproduce, extend, create, and
compare patterns using actions, manipulatives,
diagrams, and spoken terms
! Look at the two hopscotch patterns taped out
on the floor. Compare the patterns.
One major objective in physical education is to teach children
an activity that may be integrated into recess and home play with friends and
family.
SKILLS:
Psychomotor
Locomotor: Hop and Jump
Manipulative: Underhand Toss (can be played without the toss for preschool
through first grade)
Affective
Social awareness Following established rules
Grouping: 2 to 6 children
Equipment (be creative):
Indoor:
Floor tape
Polydots
Flat Hoops
Markers (rocks, bean bags, buttons)
Outdoor
Chalk
Be creative allow children to create their own hopscotch boards and develop
their own rules once they begin to learn a variety of hopscotch patters from
around the world.
*"!
Set -up:
Give groups of three a card and ask them to build the hopscotch pattern and learn to
play the hopscotch following the rules on the card. The gym will have different patterns
set up everywhere!!!
Grades 3+ Peer teaching opportunity for hopscotch
Observe the groups; once each group is playing their pattern, it is time to rotate to a
new hopscotch.
Have two children from each group move to the next hopscotch while the third
remains as the teacher at the original hopscotch.
After the teacher teaches the two new students how to play he/she moves back to
his/her original group and learns the new hopscotch from the group members.
This is awesome to watch!!! Elementary children enjoy teaching and learning new
ways to play the game and this provides a great peer teaching opportunity.
Basic Game Directions: (Directions will vary according to a wide variety of resources)
http://www.kids-crafts-and-games.com/hopscotch-patterns-childrens-games.html
*#!
http://www.kids-crafts-and-games.com/hopscotch-patterns-childrens-games.html
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