Column 1 and column 3 are incompatible but column 2

can combine with Column 1 and column 3.

Coloana 1 si coloana 3 sunt incompatibile(nu se pot

amesteca) dar coloana 2 se poate combina si cu coloana 1 si
cu coloana 3.

Column 1 For protein Meals

Coloana 1 pentru mesele de proteine

PROTEIN

PROTEINE

Poultry
Fish
Eggs
Cheese
Yoghurt
ACID FRUITS (eat for breakfast and only eat alone)
Citrus Fruits
Cherries
Currants
Apples
Grapefruit
Grapes
Mandarins
Mango
Apricots
Pears
Pineapples
Cranberries
Prunes
Raspberry
Kiwi
Strawberry
VEGETABLES
Lentils
Beans
Soya beans

Pasari
Peste
Oua
Branza
Iaurt
FRUCTE ACIDE
(mancati la micul dejun si doar un singur sortiment)
Cirese
Coacaze
Mere
Grefe
Struguri
Mandarine
Mango
Caise
Pere
Ananas
Afine
Prune uscate
Zmeura
Kiwi
Capsuni
LEGUME
Linte
Fasole
Boabe de soia

Kidney bean
Chick Peas
Haricot beans

Column 2 Neutral Foods

FATS use sparingly.
Plain NUTS (All except peanuts).
FATS (non hydrogenated).
Butter
Cream
Eggs
Olive Oil
Vegetable Oils
VEGETABLES
Greens
Cabbage
Spinach
Lettuce
Celery
Cucumber
Sweet Peppers
Cauliflower
Broccoli
Sprouts
Turnips
Green Beans
Tomatoes (really a fruit but can be eaten with protein but not starch)

Fasole mare
Naut
Fasole verde(doar boabele)

Coloana 2 Mancare neutra

GRASIMI utilizati cat mai rar(cumpatat)
Nuci (toate in afara de arahide)
Grasimi (non-hidrogenate)
Unt
Smantana
Oua
Ulei de masline
Uleiuri vegetale
LEGUME
Zarzavat(verdeturi)
Varza
Spanac
Salata verde
Telina
Castravete
Ardei gras
Conopida
Broccoli
Germeni / Varza de Bruxelles
Napi
Fasole verde
Rosii (de fapt sunt fructe dar pot fi mancate alaturi de proteine si nu
alaturi de amidon)

Column 3 For Starch Meals

CEREAL
Wheat
Barley
Cornmeal
Oats
Millet
Rice
Flour
Bran
Bread
Low sugar, low fat cakes.
SWEET FRUITS
(eat for breakfast; do not mix with acid fruits, eat alone)
Dates
Figs
Sweeter grapes like Muscat
Bananas
Dried fruits

Coloana 3 pentru mesele de amidon

CEREALE
Grau
Orz
Malai
Ovaz
Mei
Orez
Faina
Tarate
Paine
Prajituri cu putin zahar si putine grasimi
FRUCTE DULCI
(mancati la micul dejun; nu amestecati cu fructe acide;
mancati un singur tip de fructe)
Curmale
Smochine
Struguri mai dulci cum ar fi Muscatul
Banane
Fructe uscate
LEGUME

VEGETABLES
Potatoes
Sweet Potatoes
Pumpkin
Carrots
Corn
Parsnips
Salsify
Peas

Cartofi
Cartofi dulci
Dovleac
Morcov
Porumb
Pastarnac
Barba-caprei
Mazare

IMPORTANT RULES:
1). Milk alone only and should definitely not be consumed with
meat.
2). Melons must be eaten alone.
3). Sugar to be avoided as much as possible.
4). Allow at least 1 hour between non compatible food groups.
5). Alcohol Beer contains far too much sugar, avoid if possible.
6). Alcohol wine if you must have the odd glass of wine choose
dry wines and ciders.

REGULI IMPORTANTE:
1). Laptele se bea doar separat si in nici un caz nu se va consuma
alaturi de carne.
2). Pepenele nu se combina cu altceva.
3). Zaharul se va evita pe cat de mult posibil.
4). Lasati sa treaca minim 1 ora intre grupe de mancare incompatibile.
5). Alcool bere contine prea mult zahar, evitati daca este posibil.
6). Alcool vin daca trebuie sa alegeti, atunci alegeti vinuri seci si
cidru.