Created By

MARI SULLIVAN

Aims

To introduce the class to the benefits

of a regular Meditation Practice.

Objectives
At the end of this 12 minute tutorial you will
be able to:

Define what Meditation is.

List 3 health benefits of regular Meditation.

Outline the three easy steps to Meditation.

Introduction

Meditation has its roots in both the East and the

West.
It is a spiritual rather than a religious practice.
The word Meditation means to centre the self.
There are many different styles of Meditation.

What is Meditation ?

Meditation is a tool for relaxation.

It is a way of tuning in to yourself.

It can help you gain greater self awareness.

Meditation calms the mind.

Why Meditate ?
High levels of stress can create health
problems:

high blood pressure

headaches
insomnia
depression

What are the health benefits

of Meditation ?
Just 5 minutes a day can :

reduce stress
help you relax
improve concentration
Increase positive feelings

3 easy steps to peace

1. Find somewhere warm and
quiet, where you wont be
disturbed.
2. Sit comfortably, a straight
back chair or on the floor is
best.
3. Close your eyes and focus on
your breathing.

Questions
Name 3 health benefits of a regular
meditation practice :
reduces

stress
helps you
relax
improves concentration
Increases

positive feelings

Questions
List 3 easy steps to meditation:
1.

Find somewhere warm and quiet

2.

Sit comfortably

3.

Focus on your breath

Summary
In this session we have :

Defined Meditation
Its Health Benefits and
How to Meditate
What I hope to have done :

Inspire you

Thank you
Happy Meditating !