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Mic de jun:
Omleta simpla(200g)
Fulgi de ovaz(100g)
Lapte(200ml)

Calorii
314.6
354
94

Proteine
21.4
13
6.8

Carbohidrati
1.4
62.5
9.8

Lipide
24
6.2
3

Total:

780

42.1

77.6

33.4

64

1.2

16.2

0.2

Piept de pui (200g)


Cartofi copti (200g)
Salata de varza (100g)

262
186
64

45,2
5
1.5

4.8
42.4
6.5

12
0.2
3.5

Total:

512

51.7

53.7

15.7

172.8

2.3

3.5

18

Branza cottage(200g)
Ardei gras (200g)

206
62

22
2

5
12

11
0

Total:

268

24

17

11

Total final:

2047.4

144.4

181.1

89.1

Gustare 1:
Grapefruit(200g)

Pranz

Gustare 2:
Nuci pecan (25g)

Cina