Documente Academic
Documente Profesional
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Tuesday Biceps+leg
WednesdayChest+triceps
Thursday Abs
Friday
Shoulders+back
Saturday Biceps+leg
Sunday
Chest+triceps
Chest
Biceps
Shoulder
Abs
Chest
Biceps
Shoulder
Abs
Shoulder
Biceps
Chest
Shoulder
Biceps
Chest
Abs
Leg
Back
Triceps
Leg
Back
Triceps
Back
Triceps
Leg
Back
Triceps
Leg