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By Jennifer Kantola, Student of Human Dietetics and Nutrition, Metropolitan State University of Denver
January 13, 2014
Directions: Preheat oven to 375 degrees. In a large bowl, beat eggs. Add all liquids, herbs,
spices, onion and garlic. Mix well. Add meat and breadcrumbs. Begin mixing by hand (I
recommend removing jewelry first, otherwise the result is quite icky) and continue until
completely combined.
Line a standard bread loaf pan with parchment paper and drop meat into pan, smooth out surface,
but do not pack the meat in. Cover with foil and bake for 45 minutes. Remove cover and bake for
an additional twenty minutes. Check temperature; remove once the internal temperature at the
center of the meatloaf reaches 165 degrees. Allow to stand for 15 minutes, remove from pan, and
place on cutting board and slice into desired width.