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Managementul Greutății Corporaledfs

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Managementul greutii

corporale
O

METOD DE A PSTRA GREUTATEA CORPORAL

1. Bea mai des ap.

2. Consum alimente srace n zahr,
sare i grsimi , dar bogate n ageni
nutritivi.
3. ncearc s consumi la fiecare mas
cte o porie din fiecare grup
alimentar.
4. Mnnc ncet i mestec complet
alimentele nainte de a le nghii.
5. Nu te supraalimenta.
6. Mnnc bine la micul dejun.

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