Servings Calories Total Fa Saturate Choleste Sodium Potassiu Carbohy Fiber (g)

Breakfast
banana

105

422

27

2
0.5
210

749
234
15

28
15
9

12
0
0

44
34
45

1400
633
510

405
0
81

87
16
3

5
0
0

1 (200m

99

37

26

1202
1200

52
40

12
13

123
300

2549
2300

945

159
150

8
25

Snacks

Lunch
italian sausage pizza
marinara spaghetti
mozarella cheese stick

Dinner
(skipped)

lemonade
TOTAL CALORIC INTAKE
DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

<-- calories from exercise

1202

Sugar (g Protein ( Vit A % Vit C % Calcium Iron %

Food Groups

14

17

2 fruit

6
0
0

36
12
18

9
0
6

19
0
0

48
0
45

33
0
0 dairy

25

16

45
45

67
60

17
100

52
100

95
100

37
100