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Managment
Chapter 4
Warm-up
Open Journal to the back of page 2- at the top write
Stress and the date
Read page 93: Teen Views: What causes the most stress
for teens?
Respond with a page answer:
Which teen do you agree with the most? Why? If you do
not agree with any of the respondents, give your own
response to the question.
True or False?
True.
True.
The fight-or-flight
reaction only
occurred in the days
of our ancestors.
People today do not
experience it.
False: We experience
the fight-or-flight
reaction today just as
our ancestors did.
Whether an event is
stressful depends
more on the person
experiencing it than
on the event itself.
True.
True.
1.What is stress?
Read section 3 (pages
87-89)
Respond:
answer review
questions 1,4,7,and 8
on page 89
3. Stress management
Read pg 90, 92,94-99
Respond:
Do you have a coping mechanism
that you currently use? What is
it? What do you feel would be a
better strategy for reducing your
stress?
Respond:
Describe a situation in which
stress worked to your
advantage,enabling you to
achieve more than you thought
possible.
4. Willed Relaxation
Sounds like an
oxymoron, huh?
Read pg 100-101