Thursday

1/4

1/10

Cardio Power &

Resistance

1/11

Pure Cardio

1/12

1/17

Fit Test

1/18

Plyometric Cardio
Circuit

1/19

1/24

Pure Cardio & Cardio

Abs

1/25

Cardio Power &

Resistance

1/26

1/31

Core Cardio & Balance

2/1

Core Cardio & Balance

2/2

2/7

Fit Test & Max Interval

Circuit

2/8

Max Interval Plyo

2/9

th

Week 4

Recovery Week

Recovery
Week

M
on

Week 5

th

Week 3

M
on

Week 2

1/5

2/14

Max Cardio
Conditioning

2/15

Max Interval Circuit

2/16

2/21

Fit Test & Max Interval

Circuit

2/22

Max Interval Plyo

2/23

2/28

Max Interval Plyo

3/1

Max Cardio
Conditioning & Cardio
Abs

3/2

Week 6

Week 7

Week 8

Enter your
desired
starting date:

Saturday

Fit Test

1/3

Week 1

Friday
Plyometric Cardio
Circuit

1/3/2013

Saturday
Cardio Power &
Resistance

Sunday

Monday

Tuesday
Plyometric Cardio
Circuit

Wednesday

1/6

Cardio Recovery

1/7

Pure Cardio

1/8

Plyometric Cardio
Circuit

1/13

Cardio Recovery

1/14

Cardio Power &

Resistance

1/15

Pure Cardio & Cardio

Abs

1/20

Cardio Recovery

1/21

Cardio Power &

Resistance

1/22

Plyometric Cardio
Circuit

1/23

Of

Plyometric Cardio
Circuit

1/27

Cardio Recovery

1/28

Pure Cardio & Cardio

Abs

1/29

Plyometric Cardio
Circuit

1/30

Of

Core Cardio &

Balance

2/6

Of

Max Interval Plyo

2/13

Of

Core Cardio & Balance 2/3

Core Cardio &

Balance

2/4 Core Cardio & Balance 2/5

1/9

Pure Cardio & Cardio

1/16
Abs

Of
Of

Max Cardio
Conditioning

2/10

Max Recovery

2/11

Max Interval Plyo

2/17

Max Recovery

Max Cardio
2/18 Conditioning & Cardio 2/19
Abs

Core Cardio &

Balance

2/20

Of

Max Cardio
Conditioning & Cardio 2/24
Abs

Max Recovery

2/25

Max Interval Circuit

2/26

Core Cardio &

Balance

2/27

Of

Core Cardio &

Balance

3/4

Max Interval Plyo

3/5

Max Cardio
Conditioning &
Cardio Abs

3/6

Of

Max Interval Circuit

3/3

Max Interval Circuit

2/12

Move
Switch Kicks
Power Jacks
Power Knees
Power Jumps
Globe Jumps
Suicide Jumps
Push-Up Jacks
Low Plank Oblique

Fit Test 1

Fit Test 2

Fit Test 3

Fit Test 4

Fit Test 5

I here now copy the official Work Out sponsored by our good friend Biggie, thanks man.
Month 1:
Day
Day
Day
Day
Day
Day
Day

1:
2:
3:
4:
5:
6:
7:

Chest & Back w ARX

Plyometric Cardio Circuit from Insanity
Shoulders & Arms w ARX
Cardio Recovery from Insanity or yoga
Legs & Back w ARX
Pure Cardio from Insanity
Rest

Recovery Week:
Core Cardio & Balance, Core Synergistics & Cardio Recovery through the week. 2 times each
Month 2:
Day
Day
Day
Day
Day
Day
Day

1:
2:
3:
4:
5:
6:
7:

Chest, Shoulders & Triceps w ARX

Max Interval Plyo
Back & Biceps w ARX
Cardio Recovery or yoga
Legs & Back w ARX
Max Cario Conditioning
Rest

Recovery Week:
Core Cardio & Balance, Core Synergistics & Cardio Recovery through the week. 2 times each

Month 3:
Weeks
Day 1:
Day 2:
Day 3:
Day 4:
Day 5:
Day 6:
Day 7:

1 & 3:
Chest & Back w ARX
Plyometric Cardio Circuit from Insanity
Shoulders & Arms w ARX
Cardio Recovery from Insanity or yoga
Legs & Back w ARX
Pure Cardio from Insanity
Rest

Weeks 2 & 4:
Day 1: Chest, Shoulders & Triceps w ARX

Day
Day
Day
Day
Day
Day

2:
3:
4:
5:
6:
7:

Max Interval Plyo

Back & Biceps w ARX
Cardio Recovery or yoga
Legs & Back w ARX
Max Cardio Conditioning
Rest

thanks man.

week. 2 times each

week. 2 times each

Thursday

on
M

1/4

Friday
Plyometric Cardio
Circuit

1/3

Fit Test

Week 2

1/10

Cardio Power &

Resistance

1/11

Pure Cardio

Week 3

1/17

Fit Test

1/18

Week 4

1/24

Pure Cardio & Cardio

Abs

1/31

Week 5

1/5

Saturday
Cardio Power &
Resistance

Sunday
1/6

Cardio Recovery

Wednesday
1/9

Pure Cardio & Cardio

1/15
1/16
Abs

Of
Of

1/12

1/13

Cardio Recovery

1/14

Plyometric Cardio
Circuit

1/19

Pure Cardio & Cardio

Abs

1/20

Cardio Recovery

1/21

Cardio Power &

Resistance

1/22

Plyometric Cardio
Circuit

1/23

Of

1/25

Cardio Power &

Resistance

1/26

Plyometric Cardio
Circuit

1/27

Cardio Recovery

1/28

Pure Cardio & Cardio

Abs

1/29

Plyometric Cardio
Circuit

1/30

Of

Core Cardio & Balance

2/1

Core Cardio & Balance

Core Cardio &

Balance

2/6

Of

2/7

Fit Test & Max Interval

Circuit

2/8

Max Interval Plyo

Max Interval Plyo

2/13

Of

Week 6

2/14

Max Cardio
Conditioning

2/15

Max Interval Circuit

Week 7

2/21

Fit Test & Max Interval

Circuit

2/22

Max Interval Plyo

Week 8

2/28

Max Interval Plyo

3/1

Max Cardio
Conditioning & Cardio
Abs

2/2 Core Cardio & Balance 2/3

Core Cardio &

Balance

2/9

Max Cardio
Conditioning

2/10

Max Recovery

2/11

2/16

Max Interval Plyo

2/17

Max Recovery

Max Cardio
2/18 Conditioning & Cardio 2/19
Abs

Core Cardio &

Balance

2/20

Of

Max Cardio
2/23 Conditioning & Cardio 2/24
Abs

Max Recovery

2/25

Max Interval Circuit

2/26

Core Cardio &

Balance

2/27

Of

Core Cardio &

Balance

3/4

Max Interval Plyo

3/5

Max Cardio
Conditioning &
Cardio Abs

3/6

Of

2
th
on
M

1/8

Tuesday
Plyometric Cardio
Circuit

Pure Cardio
Cardio Power &
Resistance

Recovery
Week

Enter your
desired
starting
date:

Monday
1/7

Plyometric Cardio
Circuit

th

Week 1

1/3/2013

3/2

Max Interval Circuit

3/3

2/4 Core Cardio & Balance 2/5

Max Interval Circuit

2/12