KRAV MAGA GLOBAL

SYLLABUS
LEVEL 1
1. HISTORY OF KRAV MAGA
a. SYSTEM AND FOUNDER
b. ORGANIZATION
c. HISTORY OF KRAV MAGA IN THE COUNTRY
2. PRELIMINARIES
a. SAFETY IN TRAINING
b. VULNERABLE POINTS
c. PRINCIPLES OF ATTACK
d. TACTICAL BEHAVIOR
i. PRE-FIGHT
ii. FIGHT
iii. POST-FIGHT
3. READY STANCES AND MOVEMENTS
a. PASSIVE STANCE
b. SEMI-PASSIVE STANCE
c. READY STANCE
d. MOVEMENT IN READY STANCE
4. STRAIGHT STRIKES
a. PALM HEEL STRIKE
b. STRAIGHT LEFT PUNCH
c. STRAIGHT RIGHT PUNCH
5. ELBOW STRIKES
a. HORIZONTAL ELBOW STRIKES
i. INWARD
ii. SIDEWAYS
iii. BACKWARD
b. VERTICAL ELBOW STRIKES
i. UPWARD
ii. DOWNWARD
iii. BACKWARD
6. HAMMER STRIKES
a. HORIZONTAL
i. SIDEWAYS
ii. BACKWARD
b. VERTICAL
i. FORWARD
ii. DOWNWARD
iii. BACKWARD
7. KICKS
a. KNEE STRIKE
b. FRONT KICK

8.
9.

10.
11.
12.

c. STOMP KICK
d. BACK KICK
COMBINATIONS USING LEARNED ATTACKS
a. SHORT COMBINATIONS (WITH SIMPLE 2 6 STRIKES/KICKS)
OUTSIDE DEFENSES
a. 360O OUTSIDE DEFENSES
b. DEFENDING AGAINST KNIFE ATTACKS
i. UNDERHAND HOLD
ii. DOWNWARD
INSIDE DEFENSES AGAINST STRAIGHT PUNCHES FROM A SEMI-PASSIVE STANCE
a. INSIDE DEFENSE
b. INSIDE DEFENSE AND COUNTER-ATTACK
LEG DEFENSES AGAINST REGULAR KICK
a. INSIDE DEFENSE