2/1

SUNDAY
through MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
2/8 superbowl

1
pwo Whey shake Whey shake Whey shake Whey shake Whey shake n/a n/a
snack

2 1C Grains 1C Grains 1C Grains 1C Grains 1C Grains

Oat Cake Oat Cake
breakfast 4 Egg Whites 4 Egg Whites 4 Egg Whites 4 Egg Whites 4 Egg Whites

Egg Bake Egg Bake

3
Or Or
pwo Whey shake Whey Cake Whey shake Whey shake Whey shake
Whey Cake Whey Cake
snack

3 oz chicken Turkey Burger Flank Fish Chicken Tuna Tuna

4 Veggies Veggies Veggies Veggies Veggies Salad Salad
lunch ½ Sweet Potato ½ Sweet Potato ½ Sweet Potato ½ Sweet Potato ½ Sweet Potato ½ Sweet Potato ½ Sweet Potato
Omega Oil Omega Oil Omega Oil Omega Oil Omega Oil Omega Oil Omega Oil

Egg Bake Egg Bake

5 Egg Bake Egg Bake Egg Bake Egg Bake Egg Bake Or Or
snack ½ apple ½ apple ½ apple ½ apple ½ apple Whey Cake Whey Cake
½ apple ½ apple

Turkey Burger 3 oz chicken Fish 3 oz chicken Flank Turkey Burger 3 oz chicken

6
Veggies Veggies Veggies Veggies Veggies Veggies Veggies
dinner
½ Sweet Potato ½ Sweet Potato ½ Sweet Potato ½ Sweet Potato ½ Sweet Potato ½ Sweet Potato ½ Sweet Potato

½ apple ½ apple ½ apple ½ apple ½ apple ½ apple ½ apple

7
Nut Butter Nut Butter Nut Butter Nut Butter Nut Butter Nut Butter Nut Butter