Name: ____________________________Date: __________

Block: _________

Quiz (50 Points)

FCS-FNL-7: Students will explain the nutritional requirements of the middle adult
years.
Intro to Exercise (10 Points)

Directions: Fill in the blanks with the correct answer.

1. ________________ _______________ is the ability to perform moderate to
vigorous activity without undue fatigue.
2. Regular exercise can ______________ a persons sleep pattern.
3. Individuals in their 40s-60s are in their __________ ______________ years.
4. ____________________ and _____________________ are two types of bariatric
surgery.
5. The cost range for bariatric surgery is between _________________________
and __________________________.
Fitness (10 Points)

Directions: Match each description with the correct term from the word bank. Write the letter
of the correct term in the space provided. Do not use any term more than once.
A. Cardiorespiratory
Fitness
B. Aerobic activities
C. Anaerobic Activities
D. Muscular Endurance
E. Strength
F. Flexibility
G. Glycogen
H. Carbohydrates
I. Complex Carbohydrates
J. Weightlifting Session

___ 1- Needed in the diet to sustain energy stores

___ 2- Use large muscles and are activities done at
a moderate, steady pace for fairly long periods
___ 3- Measured by the bodys ability to take in
adequate amounts of oxygen
___ 4- Ability to use a group of muscles over and
over without being tired
___ 5- activities in which your muscles are using
oxygen faster than your heart and lungs can
deliver
___ 6- Ability to move your joints through a range
of motion
___ 7- 60% of energy comes from fat during
workout
___ 8- Beans, legumes, rice, pasta, and starchy
vegetables

Name: ____________________________Date: __________

Block: _________

Disease Fighting Foods (10 Points)

Directions: Circle the best answer.
1. A group of more than 100 related diseases caused by an abnormal spread of
cells that divide continuously.
a. Cancer
b. Diabetes
c. Hypertension
2. The leading cause of impaired vision in the United States.
a. Cataracts
b. Blindness
c. Impaired Vision
3. Characterized by high levels of glucose in the blood.
a. Diabetes
b. Hypertension
c. Heart Disease
4. The leading cause of death in developed countries.
a. Heart Disease
b. Diabetes
c. High Cholesterol
5. Defined as 140/190 and known as the silent killer.
a. High Blood Pressure
b. High Cholesterol
c. Diabetes
6. Stress on cartilage leads to joint stiffness.
a. Osteoarthritis
b. High Cholesterol
c. Cataracts
7. Progressive skeletal disease that silently robs bones of their mineral density
and strength.
a. Osteoporosis
b. Hypertension
c. Blindness
8. A diet high in saturated and Trans fat.
a. High Cholesterol
b. High Blood Pressure

Name: ____________________________Date: __________

Block: _________

c. Osteoarthritis
9. Beans are full of soluble fiber and help prevent the absorption of ___________.
a. Cholesterol
b. Fat
c. Carbohydrates

10. Apples contain _____________ that can improve cholesterol levels to a healthy
level.
a. Flavonoids
b. Sulfur Compounds
c. Glucose
Sugar vs Splenda & Butter vs Fat Substitutes (10 Points)
Directions: Write True or False on the line provided. Do not write T or F.
1. _____________Sugar is made from sugar beets and sugar cane.
2. _____________100g sugar has 400 calories.
3. _____________Splenda is made from glucose.
4. _____________100g of Splenda with fiber has 0 calories and 24g fiber.
5. _____________Butter is churned fermented milk or cream.
6. _____________100g of butter has 81g of total fat.
7. _____________Pureed prunes are dried plums blended with 1/4c hot water.
8. _____________100g of pureed prunes has 0.2g total fat.
9. _____________Applesauce is made from pureed apples.
10. _____________100g of applesauce has 0g total fat.

Name: ____________________________Date: __________

Block: _________

Menopuase (10 Points)

Directions: On the lines provided below, write in 7-10 sentences, on menopause.
Include the definition, the 5 common symptoms, and 5 of the 10 nutrition
guidelines. Compare and contrast a womans menopause to a mans menopause.
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Name: ____________________________Date: __________

Block: _________

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