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5 min banda streching maini gat spate lawnmowers 12-15 heavy pants 12-15 10-15

Prayer Squat bara tractiuni asistate wide front pull ups 15 fandari pe fata, st, dr
tractiuni chin ups lawnmowers 90 12-15 sarituri in poz de fandare cu ganterele pe
scaun cu spatele drept si din omoplati 12-15 10-15 Prayer Squat 12-15 aparate
pentru picioare pentru geno/sarituri

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