HP 8001 MIND OVER STRESS

COURSE SCHEDULE
January April 2014

No.
1

Date
14 Jan 2014

Topic
Course Introduction & What is Stress

21 Jan 2014

Psychophysiology of Stress &

Stress and Illnesses

28 Jan 2014

Intervention (1)
Coping with Stress & the Environment

4 Feb 2014

Intervention (2)
Managing Interpersonal Behaviours

11 Feb 2014

Intervention (3)
Managing Intrapersonal Thoughts and Emotions

18 Feb 2014

Personality and Stress

25 Feb 2014

Course Assessment &

4 March 2014
11 March 2014

Social Support and Stress

RECESS WEEK
Strategies for Decreasing Stressful Behaviours & Strategies
for Promoting Healthy Behaviours (Part 1)

18 March 2014

Strategies for Decreasing Stressful Behaviours & Strategies

for Promoting Healthy Behaviours (Part 2)
- Exercise and Diet

10

25 March 2014

10

1 April 2014

11

8 April 2014

Strategies for Decreasing Stressful Behaviours & Strategies

for Promoting Healthy Behaviours (Part 3)
- Sleep
- Relaxation Techniques
Strategies for Decreasing Stressful Behaviours & Strategies
for Promoting Healthy Behaviours (Part 4)
- Relaxation Techniques
Applications
Occupational and Academic Stress

12

15 April 2014
28 April 2014

Application and Review

Final Examination

Note:
12 Feb 2014 is a Public Holiday
Total 11 Lectures (excluding Recess Week & Final Examination)