TABEL CU VALORI NUTRIIONALE

PENTRU
100 GRAME DE PRODUS CONSUMAT
Denumire Proteine Lipide Glucide Calorii Gramaj Denumire
lapte de
afine
0.60
0.60 15.10 61
100g
vaca
normalizat
lapte de
albus de ou de
10.80 0.00 1.00
47
100g
vaca
gaina
smantanit
almette
7.00
26.00 2.00
274
100g
lapte praf
alune
12.70 61.00 18.00 671
100g
limba
andive
1.70
0.20 4.10
20
100g
linte uscata
arahide
26.00 43.00 13.00 550
100g
loboda
ardei gras
1.10
0.20 4.60
25
100g
macese
ardei iute
1.20
0.20 5.30
24
100g
macrou
arpacas
9.00
1.40 15.10 61
100g
mandarine
banane
1.30
0.40 24.00 94
100g
margarina
batog proaspat16.50 0.40 0.00
70
100g
masline
Big Mac
11.80
11.70 19.90 232
100g
mazare
mazare
biscuiti
7.20
10.40 73.60 428
100g
uscata
branza de
27.40 27.40 0.50
369
100g
McChicken
burduf
branza de vaca17.20 1.20 4.00
98
100g
McPuisor
branza
telemea de
18.90 24.00 1.00
305
100g
McToast
oaie
branza
telemea de
17.00 20.00 1.00
270
100g
mere
vaca
branza topita 7.00
36.00 0.90
366
100g
miere
burta de vaca 19.21 2.00 0.00
99
100g
migdale
cacao
22.30 26.50 31.00 465
100g
momite
caise
0.90
0.20 12.90 51
100g
morcovi
calcan
14.90 0.50 0.00
64
100g
mure
capsuni
0.80
0.60 8.10
37
100g
muschi
muschi de
carnati
18.00 26.90 0.00
324
100g
vita
carne de
20.10 20.20 0.00
268
100g
nuci
curcan
carne de gaina 21.60 2.70 0.00
116
100g
nuga
carne de gasca 16.40 31.50 0.00
349
100g
orez

Proteine Lipide Glucide Calorii Gramaj

3.50

1.70

4.90

50

100g

3.50

0.10

5.00

36

100g

27.00
16.40
25.70
2.90
4.10
22.00
0.80
0.50
20.00
6.70

24.00
15.00
1.00
0.20
1.20
10.00
0.30
82.00
35.00
0.40

40.00
4.00
59.20
1.40
21.80
0.00
10.90
1.00
7.20
17.00

498
207
339
19
117
183
44
700
437
90

100g
100g
100g
100g
100g
100g
100g
100g
100g
100g

24.50

1.00

61.70

354

100g

9.80

13.40 24.80

259

100g

11.90

14.00 26.80

274

100g

11.30

9.00

39.80

280

100g

0.80

0.40

15.00

58

100g

0.30
18.60
19.60
1.10
1.20
18.10

0.00
54.10
3.10
0.30
1.10
14.90

79.50
19.60
0.50
9.10
11.90
0.00

294
595
111
40
56
224

100g
100g
100g
100g
100g
100g

19.20

11.00 0.00

181

100g

15.00

64.40 15.60

654

100g

9.00
7.90

35.00 53.00
0.50 77.80

575
356

100g
100g

carne de
iepure

22.00

0.00

100

100g

12.00 0.60

171

100g

carne de miel 18.00

20.00 0.00

260

100g

0.30

52.00

245

100g

carne de oaie 18.00

17.50 0.00

235

100g

1.00

45.00

225

100g

30.00 0.00

340

100g

1.70

67.70

344

100g

24.70 0.00

295

100g

1.20

48.00

242

100g

6.30

0.00

142

100g

1.00

51.00

256

100g

11.00 0.00

185

100g

papadie

2.70

0.30

8.80

44

100g

28.60 0.00

321

100g

parizer

13.00

26.00 0.00

295

100g

24.50 0.00

277

100g

pastarnac

1.40

0.50

15.00

72

100g

7.00

0.00

134

100g

paste
fainoase

14.30

5.00

70.60

385

100g

2.20

0.00

104

100g

pastrav

19.20

2.10

0.00

96

100g

carne de vitel 19.50

9.00

0.00

164

100g

19.60

19.50 0.00

261

100g

2.00

0.10

19.10

85

100g

3.70

0.20

9.00

50

100g

cascaval

36.30

27.40 2.00

400

100g

0.80

0.10

13.50

54

100g

castane

3.40

1.90

45.60

213

100g

0.50

0.20

6.90

28

100g

castraveti
caviar (icre
negre)
ceapa uscata
ceapa verde
cheeseburger
Chicken
McNuggets
ciocolata cu
lapte

0.80

0.10

3.00

13

100g

pateu de
ficat
patrunjel
pepene
galben
pepene
verde
Pepsi

cartofi

0.00

0.00

11.04

42

100g

26.00

15.00 0.00

246

100g

pere

0.50

0.40

15.50

61

100g

1.40
1.00
13.20

0.20 9.00
0.20 3.50
10.00 26.10

40
35
247

100g
100g
100g

pesmet
piersici
portocale

9.80
0.80
0.90

9.90
0.20
0.20

73.50
11.80
11.30

422
47
45

100g
100g
100g

18.30

15.10 14.00

265

100g

praz

2.40

0.70

6.00

33

100g

6.00

33.50 54.00

542

100g

0.00

0.00

11.00

44

100g

cirese

1.10

0.40

60

100g

0.00

0.00

11.00

44

100g

carne de porc
15.00
grasa
carne de porc
16.00
semigrasa
carne de porc
20.00
slaba
carne de pui
20.00
de gaina
carne de rata 16.00
carne de vaca
12.00
grasa
carne de
17.00
vacasemigrasa
carne de vaca
20.40
slaba

1.00

14.60

ou de gaina 14.00
paine de
8.50
grau alba
paine de
grau
8.00
intermediara
paine de
12.40
secara
paine de
8.40
grau neagra
paine
9.10
graham

Prigat
capsuni
Prigat
struguri

ciuperci
coacaze
Coca Cola
cod
conopida
cotlet
crap
creier

4.00
1.40
0.00
19.00
2.40
14.60
7.50
10.00

0.15
0.40
0.00
1.00
0.20
32.00
3.90
8.30

cremvursti

13.00

curmale
dovlecei
dublu
cheesburger

26
58
44
87
25
350
67
117

100g
100g
100g
100g
100g
100g
100g
100g

26.00 0.00

295

100g

2.20

0.60

75.00

284

100g

0.90

0.10

3.20

18

100g

prune
ridichi
rinichi
roquefort
rosii
salam
salata verde
salau
sardele in
conserva
sardine
uscate
scrumbie

15.40

15.40 21.30

285

100g

sfecla rosie 1.30

1.10

79.70

354

100g

3.90

73.70

355

100g

1.20
0.00
1.50
0.20
4.80
13.60
7.50

74.60
25.00
62.10
7.60
2.00
25.80
67.80

353
40
350
35
135
270
385

100g
100g
100g
100g
100g
100g
100g

sirop de
fructe
slanina
sarata
smantana
smochine
somn
spanac
sparanghel
Sprite
stafide

31.90 0.70

355

100g

1.10
0.20

75.50
6.50

370
30

100g
100g

faina de grau 6.30

faina de
9.30
porumb
faina de secara8.90
Fanta
0.00
fasole uscata 22.00
fasole verde 2.40
ficat
19.60
Fish Mac
10.30
fulgi de ovaz 13.00
galbenus de
17.30
ou - gaina
grau complet 10.80
grepfruit
0.50

3.30
13.90
11.00
0.00
4.90
0.00
0.00
0.80

gris

8.30

1.20

78.00

356

100g

gulii

3.10

0.40

5.40

30

100g

gutui
halva
hamburgher
heringi
hribi

0.30
18.80
11.70
19.00
4.60

0.00
31.50
8.20
6.10
0.40

14.10
43.00
31.00
0.00
4.60

52
546
245
137
34

100g
100g
100g
100g
100g

0.70
1.10
16.30
21.70
1.00
23.90
1.30
19.40

0.20
0.10
4.60
33.20
0.30
36.80
0.30
0.40

21.00

12.90
4.20
0.80
1.00
4.00
0.00
2.80
0.00

50
20
118
390
23
427
15
83

100g
100g
100g
100g
100g
100g
100g
100g

27.00 1.00

331

100g

3.10

0.20

270

100g

18.70

12.00 0.00

188

100g

0.10

70.00

43

100g

0.90

0.00

70.00

288

100g

3.90

85.00 0.00

781

100g

2.20
4.30
16.80
2.30
2.10
0.00
2.30

20.00
1.30
18.80
0.30
0.20
0.00
0.50

4.00
58.00
0.00
3.90
4.10
25.00
71.20

206
267
224
22
21
40
268

100g
100g
100g
100g
100g
100g
100g

stavrid

21.00

3.00

0.00

114

100g

stiuca
struguri
sunca
afumata
sunca
presata
telina
toba
ulei
unt
untura

18.70
0.80

0.60
0.40

0.00
16.70

80
68

100g
100g

16.90

35.00 0.00

388

100g

24.90

20.70 0.00

294

100g

1.70
14.80
0.00
0.60
0.00

0.30 9.00
34.60 0.00
99.60 0.40
81.00 0.40
100.00 0.00

46
374
900
716
884

100g
100g
100g
100g
100g

73.00

iaurt
icre de crap
icre de stiuca
inima

3.30
25.00
27.00
16.90

2.80
3.00
1.50
4.80

3.90
0.00
0.00
0.40

56
130
125
119

100g
100g
100g
100g

lamai

0.90

0.60

8.70

32

100g

5.00

8.00

5.20

116

100g

3.50
6.00

3.70
7.50

4.50
4.60

67
113

3.20

2.90

5.50

3.50

3.50

4.50

lapte de
bivolita
lapte de capra
lapte de oaie
lapte de vaca
batut
lapte de vaca
integral

18.00
7.90
7.20
1.60

4.00
0.70
0.20
0.10

6.00
7.10
26.00
5.70

136
68
137
25

100g
100g
100g
100g

4.70

0.50

8.70

47

100g

1.10

0.20

3.40

20

100g

100g
100g

urda
urzici
usturoi
varza
varza de
Bruxelles
varza
murata
vinete
visine

1.30
1.00

0.20
0.50

4.80
14.00

27
66

100g
100g

63

100g

zahar

0.00

0.00

99.50

387

100g

65

100g

zmeura

1.10

0.60

14.40

66

100g