Activity 3.2.

5: PLTW Nutrition-Client Report for

Jeremy Brown

ClientName:
JeremyBrown

HealthHistory:
Jeremyisa24yearoldcompetitiveswimmer.Hehasalwaysbeeningood
health.Howeverhehasn'tbeenexercising,otherthanwalkingtoclass.Heeatsmeals
outside,andiseatingbadsnacksanddrinkingcaffeinatedbeveragestostayuptostudy.
RecentlabworkshowedJeremysLDLcholesterolis130andhisHDLcholesterolis45.
Averagebloodpressurewas135/85.

FamilyHistory:
Bothhismotherandfatherhaveahistoryofheartdisease.Hisfatherhas
highbloodpressureandcholesterolandhismotherhashadangioplastytoopenablocked
arteryinherheart.HisuncleonhismotherssidedevelopedTypeIIdiabetesatage40.None
havecancer.

Height:
____62____(187.96cm)

Weight:
___235lbs___(106.594kg)

BMI:30.5Math:
106/(1.87)(squared)
Weight:235lbsx0.454=106.69kgs
Height:6274inches74x2.54=187.96

ActivityLevel:BMRandTDEE(Output):
66.5+(13.75xW)+(5.003xH)(6.775xA)
66.5+(13.75x106.69)+(5.003x187.96)(6.775x24)
66.5+(1466.9875)+(940.36388)(162.6
)

FoodIntake(Intake):
Jeremycompletedafooddiaryforoneweek.ThisisaAnalysisofhis
foodchoicesrevealedthefollowingresult:

Averagecaloriesconsumedperday

3024

Averagefatconsumedperday

81g

Averagesaturatedfatconsumedperday

40g

Averagecarbohydrateconsumedperday

355g

Averageproteinconsumedperday

40g

Averagesodiumconsumedperday

3056mg

Jeremeyisreportedlyconsuming23servingofvegetableandfruitsperday.Jeremeydrinks
between45cupsofcoffeeperday.Healsodrinks23cupsofsodaadayand24cupsof
waterperday.Forfoodheeatsfastfoodatleastonceaday.

CaloriesDeficitorSurplus(CompareInputsandOutputs):
TotalamountofcaloriesthatJeremyBrownisconsuming713morecalorieseachdaythanhe
isburning.TheamountofcaloriesthatJeremyBrownisconsumingis3024calorieseach
day,theamountthatheburnseachdayis2311calories.

OverallAssessment:
OverallImpactofBMIonHealth:
AhighBMIcanaffectJeremyBrownsoverallhealth
bygivinghimahighriskofheartdisease.Sincehismomanddadshowedearlysymptomsits
possibleJeremycandevelophighbloodpressureandmetabolicsyndromethatcanleadtoa
strokeorsleepapnea.

FoodChoices
:NowthatJeremyisgettingthenutrientsheneedsheisnowgetting
enoughofeachfoodgroups.Hisdietisnowbalancingoutandheisbecominghealthierwith
thefoodheiseatingalongwithhisnewextendedworkoutplan.
Carbohydrates,proteinandfataremacronutrientsthatprovidecalorieswhichiswhat
thebodyneedsandeventuallyburnsoffasthemetabolismbuildsup.Themainpurposeof
fiberinyourdigestivetractistokeepyourbowelsmovingandhelpyouhaveregularbowel
movements.Sodiumisanimportantpartofyourdailydiethowever,youshouldlimitthe
amountofsodiumyouinjust.Carbohydrates,bothsugarsandstarches,eventuallybeganto
breakdownintoglucose.Youneedglucosetopowercellsthroughoutyourbody.Fatisa
structuralcomponentofcellsandbloodvessels.Thereasonyouneedfattoabsorbvitamins
A,D,EandK,aswellastoprovideenergywhenyoursystemrunsoutofglucose.

FinalRecommendations
:OurfinalrecommendationisforJeremytocutdownonfast
food,werecommendtoprepthewholeweekwithbrownriceandvegetables,chickenbreast
(whitemeat)Insteadofsodawealsorecommendyoureplacingsodawithvitaminwater.

Jeremyisconsuming713morecalorieseachdaythanheisburning.Theamountofcalories
thatJeremyBrownisconsumingis3024calorieseachday,theamountthatheburnseach
dayis2311calories.Heshoulddecreasehiscaloricintakebyfirststopeatingout,followhis

dailyroutinewhichincludesspeedwalking,keepupwithhisexerciseandcookingthe
recommendedmealplanthatweworkedon.