P90X3

Max:30 Month 1
Max:30 Month 2

HYBRID

Revision 1, 4/3/15

www.JohnTFitness.com/P90X3-Insanity-Max30-Hybrid/
Week

Phase 1
1

Total
Synergistics

Cardio Challenge

8
2

Total
Synergistics

9
Cardio Challenge

15
3

Total
Synergistics
22

4
Fit Test 1

Isometrix

16
Cardio Challenge

The Challenge
10

The Challenge

23
Tabata Power

Eccentic Upper
36

7
Intro to
Max

Eccentic Upper
43

Eccentic Upper
50

8
Fit Test 2

Isometrix

Complex Upper
64

Eccentic Upper
71

11

Complex Upper
78

12

13
Final
Exam

13
Friday Fight: 1

14

25

Dynamix

Pilates X

Incinerator or
X3 Yoga
19

Incinerator or
X3 Yoga
26
Tabata Strength

20
Friday Fight: 1

X3 Yoga, Pulse
or Rest
21
X3 Yoga, Pulse
or Rest

27

28

X3 Yoga

Dynamix or
Rest

30
Cardio Challenge
37
Cardio Challenge
44
Max Out Cardio

31

Incinerator
38

Incinerator
45

Incinerator

51
Tabata Power

32
Sweat Intervals
39
Sweat Intervals
46
Max Out Sweat

52

53

Dynamix

Pilates X

33

Eccentric Lower
or X3 Yoga
40

Eccentric Lower
or X3 Yoga
47

Eccentric Lower
or X3 Yoga
54
Tabata Strength

34
Friday Fight: 1
41
Friday Fight: 1

35

X3 Yoga or
Rest
42

Dynamix or
Rest

48
Friday Fight: 2

49

X3 Yoga or
Rest

55

56

X3 Yoga

Dynamix or
Rest

Phase 3

57

10

12

24

Week
9
Fit Test 3

X3 Yoga, Pulse
or Rest

Phase 2

29

Friday Fight: 1

18
Sweat Intervals

Week
5

Incinerator or
X3 Yoga

11
Sweat Fest*

The Challenge
17

Sweat Fest*

Eccentic Upper
85

Isometrix

58
Max Out Power
65
Max Out Cardio
72
Max Out Cardio
79
Max Out Cardio

59

Incinerator
66

The Challenge
73

Incinerator
80

The Challenge

86
Max Out Cardio

87

Dynamix

60
Max Out Strength
67
Max Out Sweat
74
Max Out Sweat
81
Max Out Sweat
88
Max Out Power

61

Complex Lower
or CVX
68

Eccentric Lower
or CVX
75

Complex Lower
or CVX
82

Eccentric Lower
or CVX
89

Pulse

62
Friday Fight: 2
69
Friday Fight: 2

63

X3 Yoga or
Rest
70

Dynamix or
Rest

76
Friday Fight: 2
83
Friday Fight: 2
90
Max Out Strength

77

X3 Yoga or
Rest
84

Dynamix or
Rest
91

COMPLETE

* Sweat Fest is a Bonus disk included with orders from www.TeamBeachbody.com; also sold separately; If you do not have Sweat Fest substitute Sweat Intervals
Record your Max Out times in the boxes for each workout
Ab Attack 10 may be added after any workout up to 3 times per week
Complex Upper and Complex Lower are FREE to everyone for 30 days--see details at:

www.johntfitness.com/beachbody-on-demand/

To read more about my rationale behind the schedule, please visit

www.johntfitness.com/P90X3-Insanity-Max30-Hybrid/