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LUNI:spate+recuperare

MARTI:brate,deltoizi
MIERCURI:picioare+abdomen
JOI:brate,deltoizi+recuperare
VINERI:spate+abdomen
SAMBATA:all-in oneZ
Spate:pull-over cu gantera
stilul arnold
Ramat pe un brat cu gantera
http://kinetopro.blogspot.ro/2011/01/exercitii-pentru-cifoza.html

https://lorenalupu.wordpress.com/2015/02/25/de-ce-ne-enerveaza-baietii-buni/
http://www.stilmasculin.ro/stii-sa-ti-porti-hainele-sau-te-poarta-ele-pe-tine/
grena, albastru-verzui, masliniu

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