Subjects for the hole week Monday - Friday

YOUTH TRAINING

Monday afternoon

U 12 - 14

U 14 - 15

2nd training session

- If the ball goes out or is touched by a defender players

switch roles.

Variation
- If attackers do 15 times passing, defenders remain
double time in the middle.

EXESCISE

- Make more difficult. Attackers have only two touches

Position game 5v2/6v2 (10 min)

Setup and sequence
Mark out a square field 15x15m. Five attackers stand between the
cones and two more defenders are in the middle and play 5v2 in the
square.

The pairs stands the line up beside the goal.

Attacker start asking the ball and defender react him.

Goalkeeper plays a short pass to the attacker, who plays

1v1 to finish on the goal.
The defender tries to win the ball and counterattack on
the goal.
After 6/7 minuters attackers and defenders swich roles

EXESCISE

and change the goalkeepers.

Match 1v1 with 2 goalkeepers (15 min)

Setup and sequence
Teams play 1v1 on a 32x30 yard field and two goals with
goalkeepers.
Divide players into two teams.