Creeaza-ti propriul meniu culinar din

alimentele preferate
Cantitatile din acest tabel sunt exprimate pentru 100 de unitati (100g sau 100 ml. pt
lichide). Pentru lipide, glucide si proteine, cantitatile reprezinta grame. Daca doriti sa
verificati numarul de calorii din meniul dumneavoastra puteti sa folositi calculatorul
oferit de Retete Culinare Romanesti.
Denumire

Calorii

Proteine

Lipide

Glucide

Carne - peste si preparate

Carne de curca
Carne de miel
Carne de oaie
Carne de porc
grasa
Carne de porc
slaba
Carne de pui
Carne de vaca
grasa
Carne de vaca
slaba
Crap
Ficat de porc
Hering in sos
tomat
Heringi
Heringi in ulei
Icre crap
Macrou in sos
tomat
Macrou in ulei
Parizer
Pateu de ficat
Salam de vara
Stavrid
Stavrid in sos
tomat

179
260
181

24.5
18
17

8.5
20
12

0
0
0

340

15

30

142

20.4

6.3

142

21

277

12

24.5

104

20.4

2.2

104
146.2

18.9
19

2.8
3

0
6

170

16.2

10.4

1.8

167
325
192

18
13.7
19.5

10
28.9
12.1

0
0
0

164

14.5

10.6

1.6

259
290
261
519
114

16.2
10.2
19.6
20
21

20.7
26.8
19.5
47
3

0
0
0
0
0

125

15.5

6.6

Cirese
Grapefruit
Lamai

21
30
36

Fructe proaspete
1
0.5
0.9

0.3
0.2
0.7

18
6.5
6.2

Mandarine
Mere
Pere
Portocale
Prune
Struguri

40
67
79
47
89
93

0.8
0.3
1
0.8
0.6
2.1

0.1
0.5
1
0.2
0.1
1.7

8.7
15
16
10.1
21
18

Stafide

306

0.5

71

Margarina
Smantana
Ulei floarea
soarelui
Ulei soia
Unt
Untura de porc

764
297

0
2.5

82.5
29.5

0
3

930

100

930
721
927

0
6
0.2

100
74
99.5

0
2
0

Fructe uscate
2.5

Grasimi

Lapte si preparate
Branza de burduf 369
Branza de vaca 155
Branza topita
366
Cascaval
233
Iaurt
50
Lapte de vaca
65
Lapte parf
498
Telemea de oi
305
Telemea de vaci 273

27.4
13
7
25
3.2
3.5
27
18.9
19.4

27.4
9
36
19
2.6
3.5
24
24
20.4

0.5
4.5
0.9
1
4
4.5
40
1
1

Legume conservate
Ardei
Bulion de tomate
Castraveti in otet
Fasole verde
obisnuita
Gogosari in otet
Mazare verde
boabe
Pasta de tomate
Tocana de
legume
Varza acra
Vinete in ulei

112
62
9

1.2
3.6
0.6

8
0
0

8
11.6
1.5

18

1.1

0.4

2.5

15

0.7

72

6.5

0.5

10.8

85

5.4

15.4

73

3.1

18
92

1.2
1.8

0
8

3.3
2.4

Legume proaspete

Ardei gras rosu 39

Ardei gras verde 17
Cartofi
88
Cartofi noi
80
Castraveti
19
Ceapa uscata
40
Ceapa verde
20
Ciuperci
35
Conopida
30
Dovlecei
18
Fasole verde
33
Mazare verde
96
boabe
Morcovi
45
Pastarnac
72
Patrunjel radacini 20
Praz
54
Ridichi
19
Ridichi de iarna 26
Rosii
20
Salata verde
22
Sfecla rosie
43
Spanac
25
Telina radacini 33
Urzici
68
Usturoi
137
Varza alba
33
Varza Bruxelles 50
Varza rosie
33

1.3
1.1
2
1.7
1.3
1.5
1
5
2.8
0.9
2

0.4
0.2
0.2
0.2
0.2
0.2
0.2
0.5
0.3
0.1
0.2

7.3
2.5
19
17.4
2.9
8
3
2.3
3.9
3.2
5.7

8.4

0.5

14

1.5
1.4
1.1
2.3
0.3
1.3
1.1
1.9
1.3
3.5
1.4
7.9
7.2
1.8
4
1.9

0.3
0.5
0.3
0.4
0.1
0.1
0.3
0.3
0.1
0.3
0.3
0.7
0.2
0.2
0.5
0.2

8.8
15
3.1
9.9
3.8
4.9
3.1
2.9
9
2
5.9
7.1
26
5.8
7
5.6

Leguminoase uscate si oleaginoase

Fasole boabe
Masline negre
Masline verzi
Nuci

303
437
177
650

23
20
12.5
21

1.7
35
10
59

47
7.2
8.1
3.7

12

0.6

Ou
Oua de gaina

171

14

Produse derivate din cereale

Biscuiti
Faina de grau
Faina de porumb
Gris
Orez
Paine de grau

425
349
351
358
354
247

8.2
11
9.6
9.4
8.1
7.5

9.5
1.4
1.7
0.9
1.2
0.4

74
71
72.1
75.4
75.5
52

alba
Paine de grau
intermediara
Paine de grau
neagra
Paine graham
Paste fainoase cu
ou
Paste fainoase
obisnuite

234

7.5

0.7

43

242

8.4

1.2

48

256

9.1

51

386

10.2

2.2

79.1

360

10.9

0.6

75.6

Produse zaharoase
Caramele cu
lapte
Ciocolata cu
lapte
Dulceata de
visine
Gem de caise
Gem de visine
Miere de albine
Zahar

394

96

605

6.9

40

50

282

0.77

68

240
250
304
410

0.65
0.88
0.5
0

0
0
0
0

58
60
0.2
100