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COLLIN

Mon
1
Exercise
Inc barbel (Warm up)
Inc (Working set)
Flat dumbell bench press
Inc dumb fly

Sets
3
5
5
3

Reps
5
4
10
10

squat (Wu)
squat (ws)
leg press
leg ext

3
5
5
3

5
4
10
8

stan. Should press


wide-grp upright rows
dumbell upright row
laterals
seated dumbell rear delts

3
3
3
4
4

8
8
8
12
12

st. bar curls


seated dumb curls
preacher curls
lying tris ext
tri push down
inc dumb ext

3
3
3
4
4
4

12
12
12
12
12
12

deadlift (Wu)
Deadlift (Ws)
one arm row
pull downs

3
5
5
3

3
4
10
8

COLLIN
Month
2
5

3
7

10

11

12

CRAIG
1
Exercise
Inc barbel (Warm up)
Inc (Working set)
Flat dumbell bench press
Inc dumb fly

Sets
3
5
5
3

Reps
5
4
10
10

squat (Wu)
squat (ws)
leg press
leg ext

3
5
5
3

5
4
10
8

stan. Should press


wide-grp upright rows
dumbell upright row
laterals
seated dumbell rear delts

3
3
3
4
4

8
8
8
12
12

st. bar curls


seated dumb curls
preacher curls
lying tris ext
tri push down
inc dumb ext

3
3
3
4
4
4

12
12
12
12
12
12

deadlift (Wu)
Deadlift (Ws)
one arm row
pull downs

3
5
5
3

3
4
10
8

CRAIG
Month
2

1
4

3
7

10

11

12