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Unit 21 Nutrition for Health and Social Care

P1- Your dietary analysis


1. How would you describe your overall diet?

YOUR OWN
CONSUMPTION
Typical
breakfast
Typical lunch
Typical
tea/dinner
Fluid intake
Snacks
Roughly
how
many calories is
that a day?
Height
Weight
BMI
measurement
HWC
measurement
BMI Chart

Height weight chart

The Eatwell Plate

Your current Eatwell plate

5 A day portions

Circle how many of these you have consumed in the


past week. Add any missing below;
*

Based on all the information, how would you judge


your current dietary health?

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