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Vitamina B6, cunoscut i sub numele de piridoxin, face parte din complexul de vitamine B i

are un rol important n formarea hemoglobinei, n metabolismul aminoacizilor, proteinelor,

glucidelor i lipidelor (ndeosebi al acizilor grai eseniali), fiind i stimulent muscular; are
influen benefic asupra pielii, precum i n procesul de cretere.

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