3.

Controlling
stress.
How to live a
healthy lifestyle?

2. Doing activities.

1. Having a healthy

diet.

1. Help reduce blood

pressure, strengthen the
immune system,
manage weight, added
energy.

Having a healthy diet.

2. Help prevent weight

related illnesses such as

diabetes and heart
disease.

3. One must have

around 2,000 calories
daily.

Doing activities.
1. Doing 60 minutes of low-level activity a day

2. Activity makes life more diverse, interesting, and dynamic

3. New invention makes it easier to do something faster and with les
2. Negative stress

can cause a
3. Positive stress canweakened immune

system, severe
fatigue, physical
adrenaline
and
stressed
over their
pain, mental
jobs,
their friends,
prevent
stagnation inweakness, losing the
their families, their
any stage in life and is ability to deal with
reputation, their
situations, and
a necessity
for a
financial
status, and
overall weakness.
anythinghealthy
else they
life.
can think of.

help
1. People
aregenerate
getting
Controlling stress