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Before writing this article I never try to claim myself as a hath yogi as twice I failed
in Pranayam exam of shri ambika yoga kutir.However as far as I know Hath yoga
is a practice of professional breathing through two nostrils and other related mudra
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and postures to regulate body, mind and soul as sun and moon do to cycle life
energy on earth.
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Laziness and indiffernt attitude are big enemies for yoga learning.Because if you are
a sadhak you feel you are done,if you a child you think it is not time,if you are a
diseased you feel you cannot do and the real concept is far ahead.
And hence the mentality that I learnt everything should be avoided.Only when you
cross this feeling that you proceed towards Hath yoga else one may conclude that it
is not every ones cup of tea.
An article by kailash
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