Documente Academic
Documente Profesional
Documente Cultură
By Nancy Camacho
What is diabetes?
A chronic condition that affects the way the body processes blood sugar
(glucose).
Diabetes is a problem with your body that causes blood glucose (sugar)
levels to rise higher than normal (American Diabetes Association)
Type 2 diabetes does not use insulin properly also know as insulin
resistance(American Diabetes Association)
This happens over time when insulin cant make enough to keep the
blood sugar at normal levels (American Diabetes Association)
Protein
Carbohydrate
Lipids
Lower income
Can cause drinking
problems and that can
lead to fast food as well
by not having money to
buy good food
The American Diabetes Association (ADA) recommends lean proteins low in saturated fat,
like fish or turkey. Aim for two or three servings of seafood each week; some fish, like
salmon, have the added benefit of containing heart healthy omega-3 fats
Grains
When choosing grains, make sure theyre whole. Whole grains such as wild rice, quinoa, and
whole grain breads and cereals contain fiber, which is beneficial for digestive health. Whole
grains also contain healthy vitamins, minerals, and phytochemicals.
Fats
Some types of fat actually help protect your heart. Choose the monounsaturated fats found
in avocados, almonds, and pecans or the polyunsaturated fats found in walnuts and
sunflower oil, which can help to lower bad cholesterol
Work cited
Article
"Type 2." American Diabetes Association. N.p., n.d. Web. 04 Nov. 2015. <http://www.diabetes.org/diabetesbasics/type-2/#sthash.hDKKEJzV.dpuf>.
Article
"Result Filters." National Center for Biotechnology Information. U.S. National Library of Medicine, n.d. Web.
04 Nov. 2015. <http://www.ncbi.nlm.nih.gov/pubmed/9416027>.
Book
"Molecular and Cell Biology of Type 2 Diabetes and Its Complications." Google Books. N.p., n.d. Web. 04 Nov.
2015. <https://books.google.com/books?id=MbRMYDk7p3UC&pg=PA217&lpg=PA217&dq=macromolecules
%2Btype%2B2%2Bdiabetes&source=bl&ots=CuqJT9vv1R&sig=IiXOSlvYa_5TIJEyCOe2mNfhG8&hl=en&sa=X&ved=0CEMQ6AEwBWoVChMIqLqziLnoyAIVh5mICh2odwzL#v=onepage&q=macrom
olecules%20type%202%20diabetes&f=false>.
Website
"Diabetes Among Hispanics: All Are Not Equal." American Diabetes Association. N.p., n.d. Web. 04 Nov.
2015. http://www.diabetes.org/newsroom/press-releases/2014/diabetes-among-hispanics-all-are-not-equal.html
Website
"Understanding Diabetes." Understanding Diabetes. N.p., n.d. Web. 04 Nov. 2015.
<http://depts.washington.edu/uwcoe/healthtopics/diabetes.html>.