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7 Day Menu

Created Fall 2015

Monday Bfast 1

Monday Bfast 2

Tuesday Bfast 1

Tuesday Bfast 2

Wed Bfast 1

Wed Bfast 2

2 Scrambled eggs
(2)
Everything Bagel (2
oz)
Skim milk (2 cup)
Corn Flakes (1 cup)

Eggs Benedict on
whole wheat English
muffin with smoked
ham slices topped
with traditional
hollandaise
Mixed fruit (1 cup)

Spinach Souffle (1
cup)
Fresh strawberries
(1 cup)
Banana nut bread
Skim milk (2 cup)

Egg white omlet (2


egg)
Sesame seed bagel
(1/2)
Rice Krispies (1 cup)
Skim milk (2 cup)

Fried eggs with


cracked black
pepper (2)
Cinnamon raisin
wheat toast (1
slice)
Cheese grits (1

Buckwheat pancakes
(2)
Syrup (3 tbsp)
Bran muffin with fruit
(3)
Orange (1)
Skim milk (2 cup)

Skim milk (2 cup)

cup)
Skim milk (2 cup)

Monday Lunch 1

Monday Lunch 2

Tuesday Lunch 1

Tuesday Lunch 2

Sliced turkey and


avocado sanwhich
on whole wheat
Raspberries (1 cup)
Carrot sticks (1 cup)
Potato chips (1 oz)

Veggie Quesadilla
(zucchini, onion,
black bean, jack
cheese) on whole
wheat tortilla
Cantaloupe (1 cup)
Guacamole (1/2 cup)

Chicken Kabobs
(grilled chicken,
button mushroom,
onion, bell pepper)
(2)
Chilled corn salad
(1/2 cup)
Watermelon wedge
(2 cup)
Jalapeno cheddar
biscuit (2)

Monday Dinner 1

Monday Dinner 2

Chicken and
vegetable stew
(shredded chicken,
vegetables, wild
rice)
( 3 cup)
Vienna bread (1
slice)
Fresh cut pineapple
(1/2 cup)
Light vanilla yogurt
(8 oz)
Tuesday Dinner 1

Broiled Cod filer (3


oz)
Fresh cut green
beans (1 cup)
Grilled ear of corn
(1/2 cup)
Homemade
cornbread
Skim milk (2 cup)

Spaghetti with red


meat sauce (whole
wheat pasta can be
substituted for
spaghetti squash) (2
cup)
Steamed spinach (1
cup)
French Bread (2

Grilled Mahi Mahi (3


oz)
Roasted Asparagus
tips (1 cup)
Mashed sweet
potatoes (1 cup)
Ciabatta bread (1
slice)
Shortbread cookies

Herb roasted turkey


(5 oz)
Broccoli,
cauliflower, kale
garlic saut (2 cup)
Quinoa (1 cup)
Skim milk (2 cup)
Strawberry frozen
yogurt (1/2 cup)

Tuesday Dinner 2

Wednesday Lunch
1
Chicken salad with
walnuts and
apples (1 cup) with
Triscuit crackers
and celery sticks
for dipping
Fresh Blueberries
(1 cup)
Baked potato
wedges (1/2 cup)
Wednesday Dinner
1
Turkey burger (2
oz) with iceberg
lettuce, tomato,
and onion on
whole wheat bun
Mustard Packet (2)
Fresh raspberries
(1 cup)

Wednesday Lunch 2
BBQ smoked pork ribs
(3)
Blackened okra (3/4
cup)
Sweet potato tots (3/4
cup)
Garlic texas toast (1
slice)
Fresh pear (1)

Wednesday Dinner 2
Lemon basil sauted
chicken (3 oz)
Collard greens (1 cup)
Mushroom barley
risotto
(1 cup)
Focaccia bread (1 slice)
Skim milk (2 cup)
Strawberry Jello (1 cup)

Pumpkin pie (small


slice)

slice)
Skim milk (2 cup)
Gingersnaps (2)

(2)
Skim milk (2 cup)

Fried okra (1 cup)


Skim milk (2 cup)
Sherbet (1/2 cup)

Thursday Breakfast
1

Thursday Breakfast 2

Friday Breakfast 1

Friday Breakfast 2

Belgium waffle with


walnuts
Syrup (4 tbsp.)
Fresh mango slices
(1 cup)
Skim milk (2 cup)

Onion and asparagus


frittata (2 egg)
Pumpernickel bagel
(1/2)
Bacon (2 slice)
Fresh squeezed
orange juice (1 cup)
Skim milk (2 cup)

Blueberry
buckwheat pancake
(2)
Syrup (3 tbsp.)
Fresh kiwi (2)
Turkey sausage link
(2)
Skim milk (2 cup)

Spinach artichoke
egg souffl (2 cup)
Homemade biscuit
(1)
Applewood thick cut
bacon (1)
Skim milk (2 cup)

Thursday Lunch 1

Thursday Lunch 2

Friday Lunch 1

Friday Lunch 2

Fresh garden salad


(Romaine, grape
tomatoes, toasted
sunflower seeds) (2
cup)
Topped with grilled
chicken (1/2 cup)
Ranch dressing (5
tbsp.)
Hummus (3 tbsp.)
Pita (4)

BLT on toasted white


bread (2 slice bacon)
Mayo (1 packet)
Cucumber slices (4
slices) with ranch dip
(2 tbsp.)
Macaroni salad (3/4
cup)
Tangerine (1)

Cobb Salad (Spring


mix, boiled egg,
chopped celery,
onion, ham,
shredded colby jack,
croutons) (3 cup)
Bleu cheese
dressing (6 tbsp.)
Croutons (5 cubes)

Shredded chicken
tacos on corn tortilla
with cabbage slaw
(2)
Tortilla chips (1 cup)
Pico de gallo (3
tbsp.)
Grilled plantain (2
slice)
Whole Clementine
(2)

Saturday Breakfast
1
White cheddar
breakfast
casserole (2 cup)
Turkey sausage
patty (1)
Macintosh apple
(1)
Skim milk (2 cup)
Saturday Lunch 1
Portobello burger
on sourdough bun
with pesto spread
and feta cheese
House made cole
slaw (1 cup)
Peach (1)

Saturday Breakfast 2
Scrambled eggs (2)
Home fries with
peppers and onions (3/4
cup)
White toast (1)
Pomegranate (1)
Skim milk (2 cup)

Saturday Lunch 2
Tuna salad (3/4 cup) on
deli croissant
Celery and red bell
pepper sticks (1 cup)
Pitted sour red cherries
(1 cup)

Raisins (1.5 oz box)

Thursday Dinner 1
Curried beef
tenderloin (4 oz)
Chilled green beans
with almond slivers
(1.5 cup)
Creamy garlic risotto
(1 cup)
traditional chapatti
(1 slice)
Skim milk (2 cup)
Berries with whip
cream (1 cup)

Thursday Dinner 2

Friday Dinner 1

Friday Dinner 2

Saturday Dinner 1

Saturday Dinner 2

Apple braised pork


chop with white wine
sauce
(3 oz)
Grilled asparagus (1
cup)
Fried eggplant (2
slice)
Italian bread (1 slice)
Skim milk (2 cup)
Lemon cake (1 slice)

Prime rib (5 oz) with


horseradish sauce
Green peas (1 cup)
Twice baked potato
with sour cream( 2
tbsp.) and chives
Skim milk (2 cup)
Fat free brownie (2)

Jerk rotisserie
chicken (3.5 oz)
Oven baked French
green beans (1 cup)
Creamed corn (3/4
cup)
Multigrain roll (1)
Skim milk (2 cup)
Vanilla wafers (2)

Fork tender beef


pot roast (3.5 oz)
Crispy sweet
potato cubes (1/2
cup)
Sauted spinach in
garlic (1 cup)
Skim milk (2 cup)
Banana pudding
with vanilla wafers
(3/4 cup)

Turkey meatloaf (3 oz)


Ketchup (2 packet)
Summer squash grilled
(1 cup)
Garlic smashed
potatoes (1)
Skim milk (2 cup)
Pound cake (1 slice)

Sunday Breakfast 1

Sunday Breakfast 2

Breakfast burrito
with eggs (2), turkey
sausage (1 link),
peppers, spinach,
and onion on whole
wheat tortilla
Grapefruit (1) with
sugar packets (2)
Skim milk (2 cup)
Sunday Lunch 1

Eggs sunny side up


(2)
Honey dew melon (1
cup)
Zucchini bread (1
slice)
Cheerios (1 cup)
Skim milk (2 cup)

Fried chicken fingers


(4 oz)
BBQ sauce or ranch
(2 packet)
Tater tots (10 tots)
Grilled squash (1
cup)
Nectarine (1)

Grilled cheddar
cheese with thinly
sliced ham on white
bread
Tomato basil soup (2
cup)
Plum (2)

Sunday Dinner 1

Sunday Dinner 2

Filet mignon (3.5 oz)


Country style turnip
greens (1.5 cup)
Baked sweet potato
fries (1/2 cup)
Cracked wheat
dinner roll (1)
Skim milk (2 cup)
Chocolate wafers (2)

Baked chicken (3.5


oz) with broccoli and
cheese sauce
Rice pilaf
Slow cooked baby
carrots (1 cup)
Corn bread (1 slice)
Skim milk (2 cup)
Cookie and cream ice
cream (3/4 cup)

Sunday Lunch 2