Documente Academic
Documente Profesional
Documente Cultură
Monday Bfast 1
Monday Bfast 2
Tuesday Bfast 1
Tuesday Bfast 2
Wed Bfast 1
Wed Bfast 2
2 Scrambled eggs
(2)
Everything Bagel (2
oz)
Skim milk (2 cup)
Corn Flakes (1 cup)
Eggs Benedict on
whole wheat English
muffin with smoked
ham slices topped
with traditional
hollandaise
Mixed fruit (1 cup)
Spinach Souffle (1
cup)
Fresh strawberries
(1 cup)
Banana nut bread
Skim milk (2 cup)
Buckwheat pancakes
(2)
Syrup (3 tbsp)
Bran muffin with fruit
(3)
Orange (1)
Skim milk (2 cup)
cup)
Skim milk (2 cup)
Monday Lunch 1
Monday Lunch 2
Tuesday Lunch 1
Tuesday Lunch 2
Veggie Quesadilla
(zucchini, onion,
black bean, jack
cheese) on whole
wheat tortilla
Cantaloupe (1 cup)
Guacamole (1/2 cup)
Chicken Kabobs
(grilled chicken,
button mushroom,
onion, bell pepper)
(2)
Chilled corn salad
(1/2 cup)
Watermelon wedge
(2 cup)
Jalapeno cheddar
biscuit (2)
Monday Dinner 1
Monday Dinner 2
Chicken and
vegetable stew
(shredded chicken,
vegetables, wild
rice)
( 3 cup)
Vienna bread (1
slice)
Fresh cut pineapple
(1/2 cup)
Light vanilla yogurt
(8 oz)
Tuesday Dinner 1
Tuesday Dinner 2
Wednesday Lunch
1
Chicken salad with
walnuts and
apples (1 cup) with
Triscuit crackers
and celery sticks
for dipping
Fresh Blueberries
(1 cup)
Baked potato
wedges (1/2 cup)
Wednesday Dinner
1
Turkey burger (2
oz) with iceberg
lettuce, tomato,
and onion on
whole wheat bun
Mustard Packet (2)
Fresh raspberries
(1 cup)
Wednesday Lunch 2
BBQ smoked pork ribs
(3)
Blackened okra (3/4
cup)
Sweet potato tots (3/4
cup)
Garlic texas toast (1
slice)
Fresh pear (1)
Wednesday Dinner 2
Lemon basil sauted
chicken (3 oz)
Collard greens (1 cup)
Mushroom barley
risotto
(1 cup)
Focaccia bread (1 slice)
Skim milk (2 cup)
Strawberry Jello (1 cup)
slice)
Skim milk (2 cup)
Gingersnaps (2)
(2)
Skim milk (2 cup)
Thursday Breakfast
1
Thursday Breakfast 2
Friday Breakfast 1
Friday Breakfast 2
Blueberry
buckwheat pancake
(2)
Syrup (3 tbsp.)
Fresh kiwi (2)
Turkey sausage link
(2)
Skim milk (2 cup)
Spinach artichoke
egg souffl (2 cup)
Homemade biscuit
(1)
Applewood thick cut
bacon (1)
Skim milk (2 cup)
Thursday Lunch 1
Thursday Lunch 2
Friday Lunch 1
Friday Lunch 2
Shredded chicken
tacos on corn tortilla
with cabbage slaw
(2)
Tortilla chips (1 cup)
Pico de gallo (3
tbsp.)
Grilled plantain (2
slice)
Whole Clementine
(2)
Saturday Breakfast
1
White cheddar
breakfast
casserole (2 cup)
Turkey sausage
patty (1)
Macintosh apple
(1)
Skim milk (2 cup)
Saturday Lunch 1
Portobello burger
on sourdough bun
with pesto spread
and feta cheese
House made cole
slaw (1 cup)
Peach (1)
Saturday Breakfast 2
Scrambled eggs (2)
Home fries with
peppers and onions (3/4
cup)
White toast (1)
Pomegranate (1)
Skim milk (2 cup)
Saturday Lunch 2
Tuna salad (3/4 cup) on
deli croissant
Celery and red bell
pepper sticks (1 cup)
Pitted sour red cherries
(1 cup)
Thursday Dinner 1
Curried beef
tenderloin (4 oz)
Chilled green beans
with almond slivers
(1.5 cup)
Creamy garlic risotto
(1 cup)
traditional chapatti
(1 slice)
Skim milk (2 cup)
Berries with whip
cream (1 cup)
Thursday Dinner 2
Friday Dinner 1
Friday Dinner 2
Saturday Dinner 1
Saturday Dinner 2
Jerk rotisserie
chicken (3.5 oz)
Oven baked French
green beans (1 cup)
Creamed corn (3/4
cup)
Multigrain roll (1)
Skim milk (2 cup)
Vanilla wafers (2)
Sunday Breakfast 1
Sunday Breakfast 2
Breakfast burrito
with eggs (2), turkey
sausage (1 link),
peppers, spinach,
and onion on whole
wheat tortilla
Grapefruit (1) with
sugar packets (2)
Skim milk (2 cup)
Sunday Lunch 1
Grilled cheddar
cheese with thinly
sliced ham on white
bread
Tomato basil soup (2
cup)
Plum (2)
Sunday Dinner 1
Sunday Dinner 2
Sunday Lunch 2