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  • Keltyleakygutpaper

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    "Leaky gut" refers to a condition in which the intestinal linings in one's body are damaged. Leaky Gut can take a huge toll on not only one's physical health, but their mental and emotional health as well. Many of the health professionals in our country are saying that our population is becoming more and more affected by leaky gut.

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    "Leaky gut" refers to a condition in which the intestinal linings in one's body are damaged. Leaky Gut can take a huge toll on not only one's physical health, but their mental and emotional health as well. Many of the health professionals in our country are saying that our population is becoming more and more affected by leaky gut.

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    36 vizualizări2 pagini

    Keltyleakygutpaper

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    "Leaky gut" refers to a condition in which the intestinal linings in one's body are damaged. Leaky Gut can take a huge toll on not only one's physical health, but their mental and emotional health as well. Many of the health professionals in our country are saying that our population is becoming more and more affected by leaky gut.

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    LeakyGutSyndrome:anAmericanEpidemic

    KeltyEdraney

    LeakyGutsyndrome,alsoknownasincreasedintestinalpermeability,isnotonly
    difficulttodiagnoseduetothevastarrayofsymptomsitcancauseItis,toanextent,ignored
    anddeniedbypartsofthemedicalcommunity.Inspiteofthis,themedicalcommunitys
    understandingofleakygutsyndrome,digestivehealth,andfunctionalmedicineisonly
    increasingwithtime.

    WhatisLeakyGutSyndrome?
    LeakyGutreferstoaconditioninwhichtheintestinalliningsinonesbodyaresomehow
    damaged.Normallytightjunctionsinthegutliningthatkeepfoodparticlesin,becomeless
    tightlyconnectedandcreateopeningsforlarge,undigestedfoodparticlestoescape,orleak,into
    thebloodstream.Becausethebodydoesnotrecognizetheseharmlessparticles,an(auto)immune
    responseistriggered.Thissyndromecanbecausedbyanumberofthings,including:
    Chronicinflammationinthebody
    Foodsensitivity
    Damagetodigestiveorgansfromtakinglargeamountsofnonsteroidalantiinflammatory
    drugs(NSAIDS)
    Antibiotics(thesekillbeneficialflorainthegut)
    Excessivealcoholconsumption
    Compromisedimmunity

    WhataretheSymptoms?
    BecauseLeakyGutisessentiallyadisordercausinginflammationandanoversizedimmune
    responsetoharmlessfoodparticles,thesymptomsareincrediblydiverseintheirseverityand
    regionofthebodyaffected.Thesearejustafewofthewaysinwhichleakygutcanmanifest:
    GIIssues(abdominalbloating,excessivegas/cramps,constipation,generalpainin
    abdomen)
    Fatigue
    MigrainesorHeadaches
    JointPain
    SkinRashes
    EmotionalIssues(depression)
    Autoimmunity

    Giventhatabout70%ofourimmunesystemrestsinourgut,andthefactthattherearemany
    neurotransmittersfoundinthegut,itisclearthatLeakyGutcantakeahugetollonnotonly
    onesphysicalhealth,buttheirmentalandemotionalhealthaswell.

    WhyHereandNow?
    Manyofthehealthprofessionalsinourcountryaresayingthatourpopulationisbecomingmore
    andmoreaffectedbyleakygut.So,whatisitaboutourAmericandietthatissodetrimental,and
    haschangedenoughinthelast25orsoyearsastocauseaclearriseinthenumberofconditions
    likethis?Thefirstculprittopointtoisourunhealthyfood.TheaverageAmericanconsumes
    about22teaspoonsofsugareachday.Additionally,muchofourfoodishighlyprocessed,being
    filledwithpreservativesandharmfulchemicals.In2012,29.1millionAmericanshaddiabetes
    thatis9.3%ofthepopulation.
    Additionally,intherecentpast,GMOs(geneticallymodifiedorganisms)havebeen
    introducedtotheAmericandiet.In2014,89%ofUScorn,93%ofUSsoy,and95%ofUS
    sugarbeetsweregeneticallymodifiedtoincreasetheirtolerancetoglyphosate(
    USDAdata)
    ,the
    activeingredientinRoundup.Repeatsprayingofcropsthathavegrowntoleranttoglyphosate
    canbuildupresiduesofthesechemical,residuesthatcancarryoverintofoodproducts.
    Glyphosateisapatentedantibiotic,andifitgetsintothegut,itcancreateastateof
    dysbiosis,inwhichbadbacteriacreatessmallholesintheintestinallining,causingleakygut
    syndrome.

    WhatcanIdototreat/preventmyselffromgettingLeakyGut?

    Manyhealthpractitionersrecommendallpotentialfoodallergens/inflammationtriggersfromthe
    dietforatleast2weeks,butsometimeslonger,dependingontheseverityofsymptoms.
    Commonfoodtriggersincludesugar,grains(particularlyglutencontaining),dairy,andlegumes.
    Individualfoodtriggersvary.Addingaqualityprobioticsupplementtoonesdietcanalsobe
    verybeneficial.Probioticsincreasetheamountofgoodbacteriainthegut,protectingagainst
    infectionslikeCandida,andaidingindigestion.Bonebrothiscommonlyingested,becauseit
    containscollagenandLglutamine(anaminoacid).Thesebothcanhealthegutlining.

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