Harish Johari

Ancient Indian Massage

Reading excerpt
Ancient Indian Massage
of Harish Johari
Publisher: Munshiram Manoharlal Publishers

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Contents

Preface
Introduction
I. PRINCIPLES OF MASSAGE
Intricacies of Massage
II SEQUENCE OF MASSAGE
III IMPORTANCE OF THE SPINE IN MASSAGE
IV MASSAGE
As a Daily Practice
Massage and Exercise
Massage for Relaxation
V AYURVEDA
VI OIL IN MASSAGE
VII OIL FORMULAE & USES
Table of Oils
VIII ROLE OF VIBRATIONS IN MASSAGE
IX MASSAGE & LYMPH
X MASSAGE TECHNIQUES
Massage & the Massager
How to Prepare
Technique of Massage
Post Massage
Time Allotment
Who Should Not Receive Massage
Massage for Pregnant Women
Massage for Newborn Babies
XI MASSAGE FOR BEAUTY
Table of Massage
XII THE CLEANSING MASSAGE
XIII THERAPEUTIC MASSAGE

Excerpt from Harish Johari Ancient Indian Massage

Publisher: Munshiram Manoharlal Publishers
Excerpted by Narayana Publishers, 79400 Kandern, Tel.: +49 (0) 7626 974 970-0

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XIV PRACTICAL GUIDANCE FOR MASSAGE

Massage of the Upper Leg
Massage of the Lower Leg
Foot Massage
Massage of the Back
Massage of the Front
Massage of the Arms
Head Massage
Oils to use for Head Massage

Excerpt from Harish Johari Ancient Indian Massage

Publisher: Munshiram Manoharlal Publishers
Excerpted by Narayana Publishers, 79400 Kandern, Tel.: +49 (0) 7626 974 970-0

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Harish Johari

Ancient Indian Massage

Traditional Massage techniques based on
the Ayurveda
106 pages, pb
publication 2008

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