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suffering from mental illness and those who are not, need to understand that they are not
completely alone in this world. There are plenty of people who understand what you are going
through if you choose to accept it. Telling people what you have gone through, or are going
through is the first step in helping yourself and other people who are in similar situations. The
National Alliance on Mental Illness provides information and support for those struggling with
mental illness
Depression is among the most common mental illnesses suffered by those around the
world and it is tricky. An individual can have what is called situational depression, which is
brought on by particular stressors and often ceases when those stressors are alleviated or they can
have clinical depression which is linked to life trauma, stress, suicidal ideation, and genetics.
Clinical depression is often linked to chemical imbalances in the brain and can be treated with
antidepressants depending on that persons individual symptoms. Situational depression is
typical for most young adults; though, if it persists for more than a couple of weeks treatment
should be sought. Situational depression can develop into clinical depression if it is ignored.
Depression kills brain cells; the longer a person suffers from depression, the smaller their
hippocampus (the brains center for memory and emotion) becomes, due to deteriorating
neurons. When a person is put on medication to treat their depression, new brain cells are
stimulated and that persons mood increases.
Pressure to Succeed
Today, young adults face more pressure to succeed than ever before. High school students
take rigorous classes in preparation for secondary education on top of participating in numerous
extra curriculars. Students are told that they need to look as good as possible on paper if they
want to get into the best colleges. It is a lot for a person whose brain has not even fully
developed to deal with. This pressure only increases when you begin college; continuing the
things you started in high school while adding extra stressors (work, maintaining grades for
scholarship money, and more homework than in the past). Now, add into that a debilitating
mental disorder that you are afraid of telling anyone about and you have an equation for disaster.
http://www.heri.ucla.edu/monographs/TheAmericanFreshman2014.pdf
Tried Solutions
There are a wide variety of solutions that are in effect right now. The most common are
just suggestions. Peers and instructors alike can urge you to get help: attend therapy, look into
medications, or even open up to them about the things you are going through. Whatever the
relationship, these suggestions often will not lead to an actual solution. It is not easy to find a
cheap therapist and you fear you will annoy friends and family with your seemingly constant
state of existential crisis.
Solution
Mandatory education on mental illness. Everyone learns about some of the causes and
effects of mental illness in their high school education, but it is not enough. Though, it is enough
to cause the stigma that we see every day against illnesses like schizophrenia and bipolar
disorder. Health classes are broad; there purpose to teach you how to prevent otherwise
debilitating conditions and disease. Mental illness is not something that you can necessarily.
Students, young and old alike, need to be taught that mental illness is not a bad thing. The stigma
towards mental illness is fed by lack of knowledge. The more people know about symptoms,
treatments, etc. the faster the stigma will die.
Many people will reject this solution simply because it would require another class. It
would mean that you would have to add one more class to your schedule in order to graduate.
This is true. It would require another in-depth class, but that should not be a deterrent. Everyone
knows someone suffering from mental illness in some way. Recognizing that they need help or
that you can help would be an advantage to your life and theirs.
Conclusion
Mental illness is not something to be feared. It is only scary to those who do not
understand it. If we implement mandatory education on the causes and treatments of mental
illness the stigma against those who suffer from them will cease to exist. Education on mental
illness should be added onto the encouragement to seek help because it may not always make a
difference, but it had potential to save a life.
You can take the pledge to be #stigmafree by visiting the website below.
https://www.nami.org/
Works Cited
http://www.usnews.com/news/blogs/data-mine/2015/02/06/college-freshmen-socialize-less-feeldepressed-more
http://psychiatristscottsdalearizona.blogspot.com/
http://www.huffingtonpost.com/2014/08/20/science-depression-asapscience_n_5696226.html
http://www.mayoclinic.org/tests-procedures/pet-scan/multimedia/-pet-scan-of-the-brain-fordepression/img-20007400
http://www.nytimes.com/2011/01/27/education/27colleges.html?_r=0
https://www.nami.org/
https://www.nami.org/Learn-More/Mental-Health-Conditions
https://www.nami.org/Learn-More/Know-the-Warning-Signs
https://slcc.instructure.com/courses/315343/files/49822076/download (Sample Journal)