Now about my single day diet:

ON WAKING UP: Green tea and half lemon.

After 30 mins of that BREAKFAST: 5-6 whole eggs(omelette or boiled)
Then 30-40 mins BEFORE LUNCH:
One big bowl of salad (cucumbers, tomatoes, oranges, carrots etc.)
Then LUNCH: 100-150g chicken breast and 2 rotis or 200g rice plus whatever is cooked at home
otherwise(avoid potatoes)
PRE WORKOUT MEAL: 40-50g of peanut butter(straight from spoon), almonds, walnuts and other
nuts.
DURING WORKOUT: BCAA.
POST WORKOUT: one scoop whey protein only
PRE dinner: cucumber tomato carrot, no fruits.
DINNER: 100-150g chicken breast.
BEFORE BED: 40-50g of peanut butter, some almonds and cashews and other nuts.
THIS IS MY SINGLE DAY DIET AND I DRINK ABOUT 4-5LITRES OF WATER.
Thank you for being supportive. Try this diet for anyone who wants to lose fat and maintain/gain
muscle. You will notice change within 3 weeks.
I eat a cheat meal at least once a week.