Scribd Logo
Încărcați

Bine ați venit la Scribd!

  • 7 Day Journal

    Încărcat de

    maxirmd
    30 vizualizări7 pagini
    7 day journal

    Drepturi de autor

    © © All Rights Reserved

    Formate disponibile

    PDF, TXT sau citiți online pe Scribd

    Vi se pare util acest document?

    Este necorespunzător acest conținut?

    Raportați acest document
    7 day journal

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    30 vizualizări7 pagini

    7 Day Journal

    Încărcat de

    maxirmd
    7 day journal

    Drepturi de autor:

    © All Rights Reserved
    Descărcați ca PDF, TXT sau citiți online pe Scribd
    Indicator pentru conținut neadecvat
    din 7

    DAY 1

    BREAKFAST: 1 PROTEIN 1 CARB


    FOR PLAN B: ADD 1 VEGGIE

    SNACK:

    SHAKEOLOGY

    1 FRUIT

    LUNCH: 1 VEGGIE 1 PROTEIN 1 HEALTHY FAT


    FOR PLAN B: ADD 1 CARB
    1 OIL & NUT BUTTER

    SNACK:

    1 PROTEIN

    1 OIL & NUT BUTTER

    1 VEGGIE

    DINNER: 1 PROTEIN 1 VEGGIE 1 SEED & DRESSING


    FOR PLAN B: ADD 1 VEGGIE
    1 OIL & NUT BUTTER

    DAILY WORKOUT: MAX OUT:15 AND 360 ABS

    1 OIL & NUT BUTTER

    TAKE YOUR BEFORE PHOTOS AND MEASUREMENTS.


    2014 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the INSANITY MAX:30 trademark,
    and all related designs, trademarks, copyrights, and other intellectual property.

    DAY 2
    BREAKFAST: 1 PROTEIN 1 CARB
    FOR PLAN B: ADD 1 VEGGIE

    SNACK:

    SHAKEOLOGY

    1 FRUIT

    LUNCH: 1 VEGGIE 1 PROTEIN 1 HEALTHY FAT


    FOR PLAN B: ADD 1 CARB
    1 OIL & NUT BUTTER

    SNACK:

    1 PROTEIN

    1 OIL & NUT BUTTER

    1 VEGGIE

    DINNER: 1 PROTEIN 1 VEGGIE 1 SEED & DRESSING


    FOR PLAN B: ADD 1 VEGGIE
    1 OIL & NUT BUTTER

    1 OIL & NUT BUTTER

    DAILY WORKOUT: MAX OUT:15 AND MAX OUT ABS


    2014 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the INSANITY MAX:30 trademark,
    and all related designs, trademarks, copyrights, and other intellectual property.

    DAY 3
    BREAKFAST: 1 PROTEIN 1 CARB
    FOR PLAN B: ADD 1 VEGGIE

    SNACK:

    SHAKEOLOGY

    1 FRUIT

    LUNCH: 1 VEGGIE 1 PROTEIN 1 HEALTHY FAT


    FOR PLAN B: ADD 1 CARB
    1 OIL & NUT BUTTER

    SNACK:

    1 PROTEIN

    1 OIL & NUT BUTTER

    1 VEGGIE

    DINNER: 1 PROTEIN 1 VEGGIE 1 SEED & DRESSING


    FOR PLAN B: ADD 1 VEGGIE
    1 OIL & NUT BUTTER

    EXTREME RESULTS TIP: DRINK 12 GALLONS OF WATER,


    AND ADD MINIMAL SALT TO YOUR FOOD.

    DAILY WORKOUT: MAX OUT:15 AND 360 ABS


    2014 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the INSANITY MAX:30 trademark,
    and all related designs, trademarks, copyrights, and other intellectual property.

    1 OIL & NUT BUTTER

    DAY 4
    BREAKFAST: 1 PROTEIN 1 CARB
    FOR PLAN B: ADD 1 VEGGIE

    SNACK:

    SHAKEOLOGY

    1 FRUIT

    LUNCH: 1 VEGGIE 1 PROTEIN 1 HEALTHY FAT


    FOR PLAN B: ADD 1 CARB
    1 OIL & NUT BUTTER

    SNACK:

    1 PROTEIN

    1 OIL & NUT BUTTER

    1 VEGGIE

    DINNER: 1 PROTEIN 1 VEGGIE 1 SEED & DRESSING


    FOR PLAN B: ADD 1 VEGGIE
    1 OIL & NUT BUTTER

    EXTREME RESULTS TIP: DRINK 12 GALLONS OF WATER,


    AND ADD MINIMAL SALT TO YOUR FOOD.

    DAILY WORKOUT: MAX OUT:15 AND 360 ABS


    2014 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the INSANITY MAX:30 trademark,
    and all related designs, trademarks, copyrights, and other intellectual property.

    1 OIL & NUT BUTTER

    DAY 5
    BREAKFAST: 1 PROTEIN 1 CARB
    FOR PLAN B: ADD 1 VEGGIE

    SNACK:

    SHAKEOLOGY

    1 FRUIT

    LUNCH: 1 VEGGIE 1 PROTEIN 1 HEALTHY FAT


    FOR PLAN B: ADD 1 CARB
    1 OIL & NUT BUTTER

    SNACK:

    1 PROTEIN

    1 OIL & NUT BUTTER

    1 VEGGIE

    DINNER: 1 PROTEIN 1 VEGGIE 1 SEED & DRESSING


    FOR PLAN B: ADD 1 VEGGIE
    1 OIL & NUT BUTTER

    1 OIL & NUT BUTTER

    EXTREME RESULTS TIP: DRINK 12 GALLONS OF WATER,


    AND ADD MINIMAL SALT TO YOUR FOOD.

    DAILY WORKOUT: MAX OUT:15 AND MAX OUT ABS


    2014 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the INSANITY MAX:30 trademark,
    and all related designs, trademarks, copyrights, and other intellectual property.

    DAY 6
    BREAKFAST: 1 PROTEIN 1 CARB
    FOR PLAN B: ADD 1 VEGGIE

    SNACK:

    SHAKEOLOGY

    1 FRUIT

    LUNCH: 1 VEGGIE 1 PROTEIN 1 HEALTHY FAT


    FOR PLAN B: ADD 1 CARB
    1 OIL & NUT BUTTER

    SNACK:

    1 PROTEIN

    1 OIL & NUT BUTTER

    1 VEGGIE

    DINNER: 1 PROTEIN 1 VEGGIE 1 SEED & DRESSING


    FOR PLAN B: ADD 1 VEGGIE
    1 OIL & NUT BUTTER

    EXTREME RESULTS TIP: DRINK 12 GALLONS OF WATER,


    AND ADD MINIMAL SALT TO YOUR FOOD.

    DAILY WORKOUT: MAX OUT:15 AND 360 ABS


    2014 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the INSANITY MAX:30 trademark,
    and all related designs, trademarks, copyrights, and other intellectual property.

    1 OIL & NUT BUTTER

    DAY 7
    BREAKFAST: 1 PROTEIN 1 CARB
    FOR PLAN B: ADD 1 VEGGIE

    SNACK:

    SHAKEOLOGY

    1 FRUIT

    LUNCH: 1 VEGGIE 1 PROTEIN 1 HEALTHY FAT


    FOR PLAN B: ADD 1 CARB
    1 OIL & NUT BUTTER

    SNACK:

    1 PROTEIN

    1 OIL & NUT BUTTER

    1 VEGGIE

    DINNER: 1 PROTEIN 1 VEGGIE 1 SEED & DRESSING


    FOR PLAN B: ADD 1 VEGGIE
    1 OIL & NUT BUTTER

    1 OIL & NUT BUTTER

    DAILY WORKOUT: MAX OUT:15 AND MAX OUT ABS


    TAKE YOUR AFTER PHOTOS AND MEASUREMENTS TOMORROW MORNING.
    2014 Beachbody, LLC. All rights reserved. Beachbody, LLC is the owner of the INSANITY MAX:30 trademark,
    and all related designs, trademarks, copyrights, and other intellectual property.

    S-ar putea să vă placă și